Attitude of Gratitude – March 2019

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I’ll be honest, this month has kind of kicked my butt. There have been some great, exciting, and fun things, but there’s also been some stress, overwhelm, and major hormone changes. I took myself off birth control recently and the adjustment has definitely been challenging at times. With that said, I know that it’ll get better and easier with each… Read more »

4 Pose Restorative Yoga – TriYoga with Katie

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Today is the first practice where you’re going to need a prop! Don’t worry though, you don’t need anything fancy. You can grab a bolster if you have one, otherwise, a pillow or a couple folded up blankets will do just fine for today’s 4 pose restorative practice.  While I love vinyasa yoga, my love for a restorative yoga practice… Read more »

Weekly Workout Wednesday #25

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This past weekend I had the opportunity to work at a yoga retreat. I wasn’t teaching, but I was a part of the support team, helping set up, prepare meals, and clean up. It may not sound like the most glamorous job, but it filled my heart with more joy than I can truly put into words. Just being around… Read more »

Sun Salutation B – TriYoga with Katie

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Fridays have definitely become one of my favorite days of the week! Aside from it being the welcome into the weekend, it also means it’s time for a new video on TriYoga with Katie. Sharing this practice with anyone who is open to learning it is such a huge passion of mine. I truly love creating this content and finding… Read more »

Weekly Workout Wednesday #24

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I feel like I don’t have that much to say this week. My brain is a bit foggy as I’m gearing up for a busy weekend of supporting a yoga retreat in the area. I’m pretty excited about it, but it also means I’m trying to get organized for Poncho to be taken care of while also getting every other… Read more »

That Moment When You Need to Take Back Your Power

I want to start today by re-sharing this Instagram post… View this post on Instagram A post shared by Katie Arnold (@iamkatiearnold) on Mar 7, 2019 at 5:02am PST As silly as this may sound, one of the lessons life has to teach me over and over again is that not everyone is going to like you (or me). Not… Read more »

Before Bed Yoga Flow – TriYoga with Katie

I first started practicing yoga about 10 years ago. At the time I was living in New Jersey, working in the music industry, trying to make ends meet, and stressed out far beyond than I should have been at the time. A friend suggested I try yoga. I had never done it before and wasn’t in a position to spend… Read more »