Weekly Workout Wednesday #16

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Happy Wednesday! I meant to check in on Monday but it was a busy weekend over here and I was busy bonding with my new little buddy…if you follow me on Instagram and watched my stories recently, you may have already seen but otherwise I’m happy to introduce you to Poncho!  View this post on Instagram Hi friends! 🐕 My… Read more »

Weekly Workout Wednesday #15

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How’s everyone’s week going? I have to admit, I’m ready for the weekend. This weekend I’m taking a workshop for some continuing education for my yoga certification and I’m really excited about it. It’s all about yoga and trauma, which I think is going to be quite fascinating and I hope gives me an initial peak into all of the… Read more »

Love More…

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Every time I stop and think about it, I can hardly believe I’ve been blogging for 8 years! This space was started in 2011 when I was living in a studio apartment in Los Angeles, working in the music industry, managing a band (that is now known world-wide), working at Apple, and honestly…also feeling a little lost. I loved reading… Read more »

Weekly Workout Wednesday #14

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The new year is here! I hope you all are having a great start to the new year. I’m heading back into the office today and I have to admit, it’s been nice to have some time away. Even though I’ve still had some work to do and been connected to email, having the physical time away from the office… Read more »

2019 Word of the Year + Goals

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Gretchen Rubin often says, “the days are long but the years are short” and while this often does feel pretty accurate, I have to admit that this year with it’s WILD ups and downs, hasn’t felt that short and I’m pretty happy to see it come to an end. I’ve had some of the highest highs this year with completing… Read more »

Weekly Workout Wednesday #13 & an Instagram Challenge

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I hope everyone had a nice, safe, and healthy holiday. I’m not heading back to Michigan until tomorrow morning, so I’m soaking up these final moments with friends and family before heading back home. Before we get to my workout recap, I wanted to share a fun yoga pose challenge I’m hosting on my Instagram starting January 1st as the… Read more »

Love and Kindness Meditation Perfect for the Holidays

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As I’m sure many of you know, I’m all about meditation. I believe in the power of taking moments to quiet (or attempt to quiet) the mind. The holiday season is known to busy our schedules, our minds, and while can be full of so much love and laughter, it can also be a difficult time for many. I want… Read more »