You Have The Power To Change Your Life

your life

I often find that some of my favorite yoga instructors are the ones who remind me to set an intention for my practice or to repeat a mantra. In class a couple weeks ago, my instructor said that one of her favorite intentions lately was “I have everything I need.” I immediately snatched it for my own and used it… Read more »

5 Healthy Go-To Bars When In A Pinch

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While I am all about eating real food, that doesn’t change the fact that sometimes life calls for a little convenience, especially come snack time. I pack my snacks and lunches for work everyday but some days that just doesn’t cover it, whether from a more intense workout or some other cause, and I’m left gnawing on my hand with… Read more »

4 Things You Did Not Know You Could Find At 5 Below

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I’ll be honest, I usually avoid these kinds of dollar stores or in this case 5 Below. It’s not because I think I am above them by any means, but I always think they won’t have what I’m looking for or will have to sacrifice brands or quality that I want. On the other side of it, I just imagine… Read more »

You Are Priceless

Katie   July 25, 2016   16 Comments on You Are Priceless
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Mirror mirror, mirror on the wall Tellin’ those lies, pointing out your flaws That isn’t who you are That isn’t who you are It might be hard to hear, but let me tell you dear If you could see what I can see, I know you would believe That isn’t who you are There’s more to who you are So… Read more »

Dairy-Free Chai Protein Ice Cream

chai ice cream

I’m not sure about the rest of you guys, but the heat this summer has been killing me! I try to avoid putting on the AC but some days, there just isn’t an option. On those other days, I’m fighting the heat any way that I can. This has meant a lot of water, sitting in front of a fan,… Read more »

My 5 Favorite Compound Exercises

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When it comes to exercise, we don’t always need to have a lot of time, it’s more about being efficient with our time! This is one of the many reasons why I love compound exercises. They allow us to make the most of every moment, working multiple muscle groups at one time. Today,  I want to share 5 of my… Read more »

Homemade Make-up Brush Cleaner


I am a bit embarrassed to admit that I don’t remember the last time I cleaned my makeup brushes. That’s a bit gross if you stop and think about it so instead of dwelling on it and grossing myself out, I did something about it. In the easiest makeup brush cleaner known to man, I got down to business. All… Read more »