Sun Salutation A – TriYoga with Katie

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If you ever attend one of my vinyasa yoga classes in person, there are 2 things you will ALWAYS see: Sun Salutation A and Savasana. While an entire video of a Savasana wouldn’t be the most interesting thing to watch (though I highly encourage you to do it on your own at home), I can pretty easily walk you through… Read more »

Weekly Workout Wednesday #20

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For the last few weeks, I’ve been working out with my team at work Wednesday afternoons. You may have noticed “team training” listed as my workout. While I don’t usually need someone to hold me accountable to working out, it’s been really nice. Our trainer, Lauren, is super nice, plans workouts that really push us, but also keeps it adaptable… Read more »

My Morning Routine

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Today I want to talk about morning routines. A quick Google search would tell you why we could all benefit from a morning routine, how some of the most successful people have morning routines and what theirs look like, and how you can have your own. If you’re looking for me to take an opposite viewpoint on this, sorry sister,… Read more »

Warm Up Yoga Flow – TriYoga with Katie

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Thank you all so much for your support of TriYoga with Katie! It’s been so rewarding to get feedback from everyone on this launch. I’ll admit that I definitely had a “vulnerability hangover” from the release of the first video last week, but it’s also been fun to see more people subscribe to the channel and reach out with support…. Read more »

Weekly Workout Wednesday #19

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Thank you all so much for the love and support on last Friday’s Tri-Yoga launch! I’ve already received a lot of great feedback, had some additional subscribers and I’m excited to keep releasing more videos into the world. Side note if you’re not sure how to subscribe… I’ve added a button on my sidebar which will take you right to… Read more »

February 2019 Goals

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I feel like so often we talk about how fast a month went by, but I can’t say that about January. There was a LOT that happened for me this month and while they were good things, they’ve kept me busy but there’s also a lot to look forward to and be excited about in the months to come and… Read more »

TriYoga with Katie is HERE

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I can’t believe this day is here! I’ve been saying “someday, maybe” for quite some time but it finally took me putting a date on the calendar, breaking down this big idea into small steps, and then putting the fear and feeling like it needed to be perfect aside for this to actually come together. But we’re here. What am… Read more »