April 2020 Intentions

      No Comments on April 2020 Intentions

As we all know, there’s a lot happening in the world right now. It’s a very surreal time to be alive, so before I continue on with this post, I want to ask – how are you doing?  It feels funny to talk about goals when there is so much happening. I don’t feel like there’s anything that I NEED… Read more »

3-Part Guided Meditation for Peace & Calm – TriYoga with Katie

Over the last several years, I’ve filled my tool box with tools to help me in moments of anxiety when I need to bring about more peace and comfort. As I’m sure you can gather, yoga and meditation are two of my big go-to bills. When life gets crazy, stressful, and overwhelming, I lean on these tools in an even… Read more »

Homemade Yoga Mat Cleaner

      25 Comments on Homemade Yoga Mat Cleaner

I was in a child’s pose the other week during a yoga class when WHEW-EEE! There was a stank and I knew exactly where it was coming from. It wasn’t me, it wasn’t my neighbor, it was my mat. Gross. At that moment, I knew as soon as class was over, I needed to roll my mat up just so… Read more »

Plank Pose Breakdown – TriYoga with Katie

      No Comments on Plank Pose Breakdown – TriYoga with Katie

Plank Pose. We all know it, and it seems simple, right? While it’s a basic pose in yoga, it is also a great overall strength movement we see often in other forms of exercise. To many of you, it may seem funny to take the time to breakdown plank pose but it’s used so often and it’s so often not… Read more »

How to set up your at-home yoga practice

      No Comments on How to set up your at-home yoga practice

My preference whether I’m taking a yoga class or getting in a workout has always been to go to the studio or gym. There is a shift that happens in my mind when I step out of my home to be able to better show up in my workout and on my mat. But part of my yoga teacher training… Read more »

Couch Cushion Restorative Yoga – TriYoga with Katie

I love love love looooooove restorative yoga! As much as I love a good fiery vinyasa practice, I am more and more falling in love with slowing my practice down. I recently went to Toronto for a Restorative Yoga teacher training with my teacher, Kelly Smith, because I knew that I needed to learn more about this amazing practice. (TBH,… Read more »

Spring Awakening Yoga – TriYoga with Katie

      No Comments on Spring Awakening Yoga – TriYoga with Katie

I’m sure I’m not alone in celebrating spring’s arrival! My dog and I are enjoying the excuse to get outside for additional walks in the sunshine and warmer weather. But today we’re going to help bring spring and all of its beautiful energy into our yoga space. This class is all about building a little internal heat as we reawaken… Read more »