How to Feel Amazing This Summer

      4 Comments on How to Feel Amazing This Summer

When we wake up in the morning, we’re looking forward to what the day may bring. While it’s not always what we expect, there are a few things we can do to make every day feel amazing this summer, or really any time of year! The summer is such a beautiful time to focus back in on this when everyone… Read more »

4 Pose Yin Yoga – TriYoga with Katie

      2 Comments on 4 Pose Yin Yoga – TriYoga with Katie

Yin yoga is about getting deep into each pose. Getting into the joints and connective tissues. It’s about finding our edge, but then not going past it. It’s the perfect way to take our yoga practice and slow it back down. This is exactly what we are going to do in today’s video…a slow and juicy yin yoga practice. For… Read more »

Current Training Plan & Weekly Workouts #28

I didn’t mention it last week, but I’ve started following the Lauren Gleisberg ConfidenceKini challenge. It’s a 5-week strength training program. I’m not following it to a T necessarily, but making it work with my schedule. Her program includes 5 workouts per week but since I’m also training for a Ragnar relay run and running 3-4 days a week, I’m… Read more »

5 Outdoor Running Safety Tips

      4 Comments on 5 Outdoor Running Safety Tips

Before I get to our outdoor running safety tips, I want to talk about something…one of the things I’ve been hearing a lot about in the blogging world is making new use out of old content. Especially with as long as I’ve been blogging, there are YEARS of posts hidden within these virtual walls that many have never seen. For… Read more »

Yoga Balance 2 (No Chatturanga) – TriYoga with Katie

Fridays are really becoming one of my favorite days of the week (if they weren’t already). I love being able to share a new yoga or meditation class with you all and I’m busy brainstorming new ideas for future videos but if there’s anything that you all would like to see from me, be sure to leave your requests in… Read more »

Weekly Workouts #27

      7 Comments on Weekly Workouts #27

I took the last month off from sharing these Weekly Workout posts. I wasn’t sure they were actually providing much value to anyone, so why share if they were just for me? But then, I found that I missed having these check-ins; I missed the accountability they brought for me, even as someone who works out because she enjoys it…. Read more »

The ONE Thing You Actually Need to Meditate

As you all know, I’m a huge fan of meditation. I added it to my life a few years ago and it is now an absolute MUST for me every single day. When my practice isn’t consistent, I FEEL it, and when it is, I feel that too but in a good way.  There are so many misconceptions when it… Read more »