This post is sponsored by Mizuno RunningMizuno Running on behalf of FitFluential. As always, all thoughts and opinions are my own. Thank you for your support of this blog. With all of the yoga teacher training, yoga has obviously taken a front seat in my fitness right now. With that said, any time I get the opportunity to break out… Read more »

The BIG Announcement

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I’ve been hinting at this for awhile but today I am thrilled to announce… Journey Thru 30 is the new site, new home and new space for me, my life and my stories. There may still be a few posts that fill this space as I build up the other site and fill any final sponsored agreements, but for the… Read more »

The Importance of Dreaming Big [A Guest Post by Meg D. Gonzalez]

Note from Katie: Hey everyone! While I’ve been a bit quiet around here, I’m working diligently behind the scenes (more to come soon!), but I didn’t want to leave you entirely high and dry so I’m so excited to bring you this treat from my blogging friend, Meg! 🙂 I’ll let her take it from here… The Importance of Dreaming… Read more »

Things to do when you don’t feel like blogging

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Now you all know that I love blogging. Heck, I’ve been doing it for six years, I better love it! My break hasn’t been because I don’t enjoy it anymore, but more because I needed that mental disconnect for awhile, especially after losing my grandma. What’s been interesting is just how much more time I have lately. Quite truthfully, I… Read more »

How’s Life? Let’s Catch Up!

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It was so nice to hear from you all last week after taking a few weeks away from the blog to be with family. If you follow me on Facebook or Instagram, then you’ve likely seen some of my life updates, but I thought I’d pop in today and share more. My grandma passed away Obviously we knew this was… Read more »

Friday Five Workout with the Kamagon Ball

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Over the last year and a half, my workouts (aside from hot yoga) have taken place either in my apartment or at my apartment’s small fitness center. I appreciate having some place to go that’s “outside” my apartment, but the fitness center definitely doesn’t have all of the bells and whistles and fun extras that you can sometimes find at… Read more »

Hello? Is anyone there?

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“Where have you been?!” Likely a question you’re not actually asking. ? But seriously, things got quiet. I promised a Monday, Wednesday, Friday posting schedule but then I missed Friday…then Monday……then Wednesday. But you know what? It happens. What also happens is this major term that I’ve been lucky over the last 6 years to (mostly) avoid: Blogger burnout. It… Read more »