Healthy Day Tracker & Meal Planning Sheet


There’s a lot of controversy over whether or not we should track our meals or if it has a tendency to cause obsession. While I agree it may not be the best solution for everyone, I do believe there is a time and a place (see my post about what and why I track here) but there are also certain… Read more »

Strawberry Shortcake Chia Pudding

chia FB

For awhile there, my sweet tooth was BAD. I wanted ice cream and cookies and when I’d splurge, I’d buy the coconut milk based ice creams or allergy friendly cookies; I convinced myself they were better versions and while yes, they are in comparison in many ways, when you find yourself buying and eating them simply because you’re craving it… Read more »

“After Rain” by Dermot Kennedy

dermot kennedy

Time and time again, some of my favorite songs are the ones that take me completely off guard. I never see the moment coming. Oftentimes I’m at work and only semi paying attention to the music playing in my ears. I’ll be looking at click through rates or video engagement or scheduling out a handful of posts. I’ll be in… Read more »

My Healthy Morning Routine

morning routine FB

People often think I’m crazy when they find out it’s not uncommon for me to wake up around 4:15 or 4:30 each morning. While I understand that sounds ridiculously early, it’s become my routine so today I’m going to give you a sneak peak into that time. 4:15am – Alarm & Change. Some days I hop out of bed, some… Read more »

5 Ways To Feel Amazing Everyday This Summer [+ Giveaway]!


When we wake up in the morning, we’re looking forward to what the day may bring. While it’s not always what we expect, there are a few things we can do to make everyday amazing, especially in the summer when everyone is excited to get outside and embrace each day. Here are a few of my suggestions to make each… Read more »

What Is Making You Happy This Week?


The truth is that this week has been a bit rough for me. Many highs and a few lows that just have me feeling off. It’s funny because despite those things, overall I’ve stayed in a pretty good mood so I’m not really complaining. Regardless, I want to make today uplifting and happy, so let’s take a look at a… Read more »

How To Stop Texting And Driving

no text and drive FB

With summer officially here, that means more road trips and potential long car rides. It means more time to get distracted behind the wheel or picking up your phone to text someone. I want to convince you not to do that. We all know texting and driving is dangerous, yet we’re all so easily distracted and provoked by our phones… Read more »