A Healthy Update


I’ve been hinting for the last week or so that I’ve been making some changes and needing to update you all again on my health stuff. That time has finally come. 😉 As you know, I started the candida cleanse and elimination diet a couple months ago. I was taking specific supplements, continuing yoga and whatever workouts felt good, and… Read more »

5 Tips To Stick With a Healthy Lifestyle When Your Schedule Changes [Guest Post]

5 tips FB

One of my favorite things about blogging is connecting with bloggers from across the world, learning from them and supporting them. After 5 years of blogging, it’s still one of my favorite things but also the thing that surprised me most. Today, I’m excited to bring you all a great post from one of my newer blogging buddies, Kristen from… Read more »

6 Workouts To Get You Summer Ready


Summer is right around the corner and I think many of us are kicking up our workout routines so we can feel confident walking around on the beaches, wearing shorts, etc. Now if you ask me, we should ALL feel comfortable in our bodies because we’re all uniquely GORGEOUS, but I also won’t stand here and tell you that I… Read more »

May 2016 Goals

Katie   May 3, 2016   15 Comments on May 2016 Goals

A new month means a fresh start and a new set of goals but before I share my May goals, let’s take a look at how I did with the goals I set up for April… APRIL GOALS: 1. Handwritten Letter to a Friend Check! This is one of my very favorite goals each month because who doesn’t love getting… Read more »

YOUR Best Workout Playlist

best playlist

A couple weeks ago, I asked you to let me know a song or two that inspires you through some of your toughest workouts. I wanted to compile them into one, kick-butt motivational workout playlist and I’m happy to say that today is the day we all kick our workouts up a notch with this playlist! Through your suggestions and… Read more »

I Just Want To Write: Confession Of A Blogger

want to write

I’ve been wanting to write more lately. Not just blogging content or Daily Aspire prompts, like REAL WORLD, HEART FELT, THIS IS MY STORY WRITING. But I question it’s space. Is it here? TLSM is MY journey through life after all. Is it Daily Aspire? Do I create a prompt that allows me to pour my heart out to the… Read more »

Is It Time To Replace Your Water Bottle?

water bottle FB

Is it time to replace your shaker cups and water bottles? I got to thinking about this the other week. For the most part I use my shaker cups as water bottles (they’re just easier to sip from and less likely to leak) but last week I grabbed two other bottles hanging out in my cabinet…they had built in straws… Read more »