Weekly Workout Wednesday #3

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I was really hoping to get another post up before today’s workout recap but I’ve been trying to take it a bit easier after a bit of a scare last week (I’ll explain in a moment) which meant weekend naps, reading on the couch, and not using my brain or body when I was feeling tired. I’m kind of kidding,… Read more »

Weekly Workout Wednesday #2

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Happy Wednesday! We’re at that half-way point of the week and I’m sure I’m not the only one excited about this. Checking in today to share my workouts from last week. While my workouts were on point and all felt GREAT, my step count fell short most days last week. I could blame a few reasons, but truth is, I… Read more »

Weekly Workout Wednesday #1

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Back in the day I used to share my week of workouts in what I called “Fitness Friday.” Over the last few years, that’s been retired but I thought it could be interesting to bring in back only with a slightly different name: Weekly Workout Wednesday.  The idea is that each week I will share my previous week of workouts… Read more »

October 2018 Goals

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It’s been a couple weeks since I poked around this place. Life has been busy (nothing new there) but there was a trip to my hometown in Illinois and onward to Chicago for a long weekend of festivities with friends and family, there’s been lots of yoga teaching, part-time job and full-time job working, and trying to find the balance… Read more »

Currently: September 2018

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I have to admit that I am so excited! This is a short work week for me as the boyfriend and I head to Chicago for a trip to see some of my family and friends, and then celebrate his brother’s marriage. It’s definitely going to be a fun weekend and I’m excited for a few days off from all… Read more »

Creating an Evening Routine That Works For You

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A couple weeks ago I gathered with my fellow yoga teachers who also went through the Roots Yoga Teacher Training program (some with my class, some previous) to practice, connect, and learn from one another. Most of the group did graduate with me so it felt like a mini reunion, but a few didn’t and honestly, it was nice to… Read more »

September 2018 Goals

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Can I just say that it feels really nice to be back? It was nice to take a little break, get everything situated and switched over without also worrying about putting out new blog content. But with only a few odds and ends to clean up, I’m ready to start integrating myself back into the blogging world again. I mentioned… Read more »