Weekly Workout Wednesday #7

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I’m back for another round of weekly workouts! I want to say I’m feeling better, but I can’t quite say that, honestly, especially because now I’m dealing with a cold/flu on top of the heartbreak. I’m sure the lack of sleep and good nutrition didn’t help anything. With that said, I have been continuing on with my month of self-care… Read more »

The Self-Care Challenge

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I’ve been teasing a bit about this self-care challenge I’ve been doing but it’s time to finally fill you in on all of the nitty-gritty details. After feeling like my anxiety had been acting up more, I knew I needed to spend some time focusing on self-care. This was decided pre-breakup but after that went down, the timing really couldn’t… Read more »

Weekly Workout Wednesday #6

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While I want to say things are getting easier, I can’t honestly say that. What I can say is that it’s in these moments of life when having a routine that I can stick to is really helpful. I know that I am going to wake up, meditate, get in my workout, shower, and go to work. Evenings are a… Read more »

November 2018 Goals

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I have to admit that October was a month full of more ups and downs than I could have ever anticipated. It has reminded me that even when pain is so massive that it feels like it could kill you, you have the power to wake up the next morning and carry on. Honestly, most days I’m not really sure… Read more »

Weekly Workout Wednesday #5

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I want to be really honest here for a minute, it’s been a rough few days. If you follow me on Instagram, you likely saw my post on Sunday. I’m not sure how much I want to talk about it here (at least just yet) but check out Sunday’s post and you’ll get some insight… Anyway, I really wanted to… Read more »

Weekly Workout Wednesday #4

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It’s been a rough couple weeks for me health-wise. I hate to say it. I’ve got a doctor’s appointment this week which I hope will bring about some answers but with my daily headaches back, a pretty severe migraine, the sudden passing out last week, and a feeling very similar to the moment right before I passed out on Sunday… Read more »

My Favorite Podcasts for Inspiration

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Happy Monday! I promised I would try to get a post out today so here I am. Before I get to today’s post, I want to talk a little about overwhelm and goals. I have a lot of goals, dreams, and things I’m looking to achieve with my life. There was a point over the summer when I realized I… Read more »