That’s me on a rest day…I don’t usually handle them too well. I know their purpose, I understand their purpose, I take them and I take more of them when needed. But working out is my stress relief and this was one of those weeks when extra rest days were needed.
Whether you call it elevation, too many burpees, stress or something else, my asthma has been all sorts of jacked the last few days and required an extra few days off. I was fit into a chiropractor yesterday afternoon and while it helped quite a bit, I definitely still needed to take the rest of the day easy. At least in terms of my fitness.
We’re gearing up for a busy week of events for 50 States though so I’m really excited for more days in the gym vs. RV style WODs. I’ve been programming some really awesome kick-my-butt WODs but there’s just something about being in the gym and lifting weights that I can’t get enough.
As for my workouts this past week, this is what they looked like:
Open WOD 15.4
10 push press (65#)
10 power cleans (75#)
walk 3-4 miles at Grand Canyon
21 burpees & squats
15 burpees & squats
9 burpees & squats
EMOM for 10:00
Odd: 5 push-ups + 10 supermans
Even: 15 triceps dips
30 Reverse lunges
:30 Wall sit
1 min plank
30 sec side plank/each
40 min AMrAP:
1 air squat
2 air squats
4 air squats
cont by doubling # of burpees & air squats w/ each round
score is total number of burpees and air squats completed
score: 324 (70 reps in 128 round)
How were your workouts this past week? Anyone needing an extra bit of motivation?
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