Well everyone, I have officially completed Phase 1 of the Jamie Eason 12 Week Live Fit program. So here in lies the question…Am I seeing results?
Seeing is one thing…feeling is another. I feel stronger but I’m not sure if I actually look stronger. And let’s be honest for a moment, taking progress photos of yourself is just plain awkward and not something I’m ready to tackle just yet.
Anyway, I’ve really loved this program so far. As I’ve mentioned before, I could use more abdominal work but I’ve been adding in a bit on most of my strength days (at least a plank or two). And I miss my cardio…
Don’t look at me like I’m crazy. I like cardio. Well, at least most of the time. I’ve done a bit but this week I really stuck to the program (at least for the most part). I want to see the results so I’m trying to stick to it.
I haven’t looked ahead to Phase 2 yet and I’m definitely excited to see what’s in store.
Did you meet all of your fitness goals for the week?