I’m trying to bring back the intensity in my workouts and while I’m not sure this actually shows it, I assure you, I have left the gym pretty sweaty a few days. I consider that a sign that something is working right. I look gross after, but I’m not trying to impress anyone, so that’s okay. 
If you’re wondering if I’m following a plan, right now I’m not…technically. I’ve been going back and using some of the Live Fit workouts I’ve previously completed and then choosing my cardio. I also went to a new yoga studio this week. But since I’m starting the FitMixer bootcamp in a few weeks, I don’t want to start a new program but I want to stay focused on consistent exercise.
UPDATE: I went for the 30 mins chest / triceps / abs + 20 mins treadmill workout today. I know you were wondering…
How were your workouts this week?
Woo — I’m doing fitmixer too. I can’t wait. I’ve been wanting to try their products for a long time and have been secretly hoping they’d just ship the stuff now so I could start using the protein … but I guess I’ll have to wait.
haha! I’ve had that same hope…soon enough!
Good luck on your intensity workouts, I am trying to get back into a fitness routine right now, and I love the workout that you have posted!
You can do it!