I’ve got a sweet tooth – there’s no doubt about it! And most of the time I can keep it under control, but then other times I can’t and I have to to make some adjustments to bring it back in check.
Here’s what I do:
-Add lemon slices to my water
-Eat more fruit (natural sweeteners over added sugar)
-Phase out the sweet stuff (it’s okay to have on occasion but not everyday)
-Brush your teeth (more often – even if it’s hours before bed)
Some would probably tell me to do a cleanse, but I’m not one for a “cleanse.” I’d rather take small, achievable steps that I can do any and every day to achieve a healthy lifestyle and combat my sweet tooth.
But regardless, sometimes my sweet tooth is welcome. Because honestly, who doesn’t love a good trip to Yogurtland with friends?
Or baking some yummy cookies or muffins? (I promise the recipe is coming soon!)
What are the ways you combat your sweet tooth?
Or any of your cravings gone crazy?