I’ve been writing for FitKit for a few months now and I’ve been loving it. Mostly because it challenges me to get in the kitchen each month and create new healthy recipes. Some may find that stressful, I find it fun!
In case you’ve missed it, here’s the recipes I’ve created or adapted for FitKit for the last few months:
- Lemon Blueberry Protein Pancake
- Healthy Tempeh Tacos
- Pumpkin Oatmeal Pancakes
- Easy Crockpot Cranberry Sauce
Anyway, FitKit sent out a great infographic the other week on the importance of sleep. While I’ve seen a few other bloggers share it, sleep really is super important so I wanted to make sure I did my part by sharing it with you all today.
I’ve had my fair share of sleep deprived nights (or weeks) and I can honestly say there’s a major difference in my health and over-all well-being when I haven’t had enough sleep. And after not sleeping very well Wednesday night, Thursday was a looooong day.
Moral of the story? Get your sleep!
When was the last time you didn’t sleep very well?
Have you noticed a difference in your health when you’re sleep deprived?