There’s no denying the fact that I enjoy creating butt-kicking workouts.
There’s no denying that I enjoy kicking my own butt at the gym.
And there’s no denying that I plan to continue doing so for quite some time.
And lucky for you, I have another one for you today. And I find it to be so butt kicking, I’ve found it hard to finish – it’s those darn Burpees! But I’m in it to win it with my December 2012 Burpee Challenge and that means I’m incorporating more burpees into my workouts than I have in quite some time. And I’m
hating loving every moment.
Please remember that you can increase or decrease the number of burpees at a time to fit your level of fitness. If you’re the queen of burpees, bump it up; if you’re new the burpee, (i’m sorry), start with 5 at a time; and if it’s been awhile since you’ve done burpees, start low and build up.
You can do it!
And when it gets tough, just keep in mind that I did FitMixer Bootcamp’s 100 Burpee workout on Friday and I survived!
How do you feel about burpees?