I swear I’m not sick of Ben Howard yet and might be listening to it more than Christmas music right now. But I promise I’m getting my fair share at work so I think it’s okay.
I know we’re all busy so I wanted to share a nice short treadmill workout that will leave you sweaty. All you need is 40 minutes and this includes your warm-up and cool-down.
40 minutes still too long? Shorten each segment by a minute and finish in under 30 minutes! We’ve all got busy schedules this holiday season so we’ve got to use the time that we have effectively. And I promise you’ll leave sweaty.
And of course, if you have some extra time you can pair this workout with some strength training.
I’ll leave you with this thought today:
What are your favorite short-on-time workouts?