Workout: Maximize Your Time

I swear I’m not sick of Ben Howard yet and might be listening to it more than Christmas music right now.  But I promise I’m getting my fair share at work so I think it’s okay.

 

I know we’re all busy so I wanted to share a nice short treadmill workout that will leave you sweaty.  All you need is 40 minutes and this includes your warm-up and cool-down.

 

40 minutes still too long? Shorten each segment by a minute and finish in under 30 minutes!  We’ve all got busy schedules this holiday season so we’ve got to use the time that we have effectively.  And I promise you’ll leave sweaty.


And of course, if you have some extra time you can pair this workout with some strength training.

 

I’ll leave you with this thought today:

PerfectConditions

What are your favorite short-on-time workouts?

4 thoughts on “Workout: Maximize Your Time

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>