Workout: Maximize Your Time

I swear I’m not sick of Ben Howard yet and might be listening to it more than Christmas music right now.  But I promise I’m getting my fair share at work so I think it’s okay.

 

I know we’re all busy so I wanted to share a nice short treadmill workout that will leave you sweaty.  All you need is 40 minutes and this includes your warm-up and cool-down.

 

40 minutes still too long? Shorten each segment by a minute and finish in under 30 minutes!  We’ve all got busy schedules this holiday season so we’ve got to use the time that we have effectively.  And I promise you’ll leave sweaty.


And of course, if you have some extra time you can pair this workout with some strength training.

 

I’ll leave you with this thought today:

PerfectConditions

What are your favorite short-on-time workouts?

4 Thoughts on “Workout: Maximize Your Time

  1. Getting fit means living longer! Loved your post.

  2. I like the sound of that workout! It’s too cold to exercise outside lately, so I’ve been living on the treadmill and getting bored with it

  3. Love this workout girl!! It looks like it would pass the time quickly too!

  4. Love that last picture!!
    I’ve turned to jillian michaels dvd for short yet effective workouts!

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