Fitness Friday

Who’s excited it’s Friday?

Who’s looking forward to a long weekend?

ME! ME! ME! ME!

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I’m not working any less next week but I am looking forward to having Sunday and Monday completely off work to veg out, rest and recuperate from some pretty crazy weeks.

Regardless of a busy week, I still found time to get in my workouts so let’s get to the fun stuff…

 

Friday 8/23

2 mile run

Strength – upper body & abs

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Saturday 8/24

REST

Sunday 8/25

3.45 mile race

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Monday 8/26

Rest

Tuesday 8/27

4 mile run

Wednesday 8/28

25 mins YogaDownload – Heart Opening Flow

Strength – legs & abs

4 rounds – 500 m row / 400 m run

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Thursday 8/29

4 mile run

Don’t forget to link up your fun Fitness Friday posts!


How were your workouts this week? 

Any big Labor Day weekend plans?

2 thoughts on “Fitness Friday

  1. Yay for having two days off in a row!! I’m excited because Calee is heading up our way AND Dave has the weekend off! I, however, am a huge procrastinator and have like 5 articles to write between today and tomorrow lol but excited for the company! :)

    Hope you have a great weekend!

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