Post-Thanksgiving Fitness Friday

Did everyone have a good Thanksgiving? I hope you didn’t stuff yourselves too full but were able to enjoy the food and company.  I know I sure did.

I’m going to skip the link-up this week because I’m sure many of your are either hungover from too much turkey or out shopping. I’m thankful to say I’m neither but I was ready to fall asleep at 8:30 last night and taking it a little easier today sounded like a good plan in my book. So let’s hop right to the good stuff.

 

I had a seriously amazing week of fitness so I’m excited to share that with all of you! It was one of those weeks where my body just felt really strong and my legs just wanted to run, so I let them!

 

Friday 11/22

4 mile run

Saturday 11/23

Rest

IMG_1098Sunday 11/24

75 mins yoga

Monday 11/25

2 mile run

Strength – legs & abs

3/4 mile walk w/ Toby (roomies dog!)

Tuesday 11/26

1 mile run – 9:51

Strength – chest, triceps & abs

Wednesday 11/27

1 mile run – 9:45

Strength – back/biceps

1470228_989013726609_814198834_nThursday 11/28

5k Turkey Trot

Next week the Fitness Friday link-up will be back so be sure to pop back in and check out what everyone else has been up to!

 

How were your workouts this week?

Did anyone else run a Turkey Trot yesterday?

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