I may not have a Valentine (aww) but there’s no reason why I can’t be my own. Sometimes it’s hard to remind ourselves of our own beauty, and as I was finding myself participating in some negative self talk yesterday, I decided to take today, this day of love, to focus on sending love to myself.
Other ways that I’ve been sending love to myself this week is through my workouts. It’s been a busy week and I’ve really been using my workouts to focus on myself, to spend that time with myself and cultivating what I need.
Including yoga. Yes, I’ve done yoga. I haven’t met my 3x/week goal but I’ve been making an effort to incorporate more into my week and that definitely counts for something.
Friday 2/730 mins ellipticalSaturday 2/8RestSunday 2/94 mile runMonday 2/10Strength – chest/triceps/shoulders/absTuesday 2/113.2 mile runWednesday 2/12Strength – legs/abs20 mins YogaDownloadThursday 2/132 mile runStrength – back/biceps/abs20 mins YogaDownload
How are you choosing to love yourself today?
Any big Valentine’s Day plans?
We already know my answer to that last one… womp womp.
Linking back to my girl Amanda for her Love Challenge!