A Love Letter to Myself

love letter graphic

I may not have a Valentine (aww) but there’s no reason why I can’t be my own. Sometimes it’s hard to remind ourselves of our own beauty, and as I was finding myself participating in some negative self talk yesterday, I decided to take today, this day of love, to focus on sending love to myself.

love letter

Other ways that I’ve been sending love to myself this week is through my workouts. It’s been a busy week and I’ve really been using my workouts to focus on myself, to spend that time with myself and cultivating what I need.

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Including yoga. Yes, I’ve done yoga. I haven’t met my 3x/week goal but I’ve been making an effort to incorporate more into my week and that definitely counts for something.

Friday 2/7
30 mins elliptical
 
Saturday 2/8
Rest
 
Sunday 2/9
4 mile run
 
Monday 2/10
Strength – chest/triceps/shoulders/abs
 
Tuesday 2/11
3.2 mile run
 
Wednesday 2/12
Strength – legs/abs
20 mins YogaDownload
 
Thursday 2/13
2 mile run
Strength – back/biceps/abs
20 mins YogaDownload

 

How are you choosing to love yourself today?

Any big Valentine’s Day plans?

We already know my answer to that last one… ;) womp womp.

Linking back to my girl Amanda for her Love Challenge!

7 thoughts on “A Love Letter to Myself

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