My Top Tips for Staying Active While Traveling

Tomorrow I will hop on a plane and head to Kansas City for the week for work. I’ve got a few posts ready for the week but things might get a bit quieter; make sure to follow me on social media if you want to stay up to date, especially on any cool artists worth checking out. ;)

 

In gearing up for this trip, I thought I would share my top tips for staying active while traveling…

active travel

  1. Pack your stuff – Simple as that! If you don’t pack your workout clothes, how are you going to get in a workout?
  2. Plan ideas – Whether it’s workouts you can do in the hotel gym or hotel room, local gyms to try, or a route for your run, come up with a few ideas. It will make it that much easier. Remember it’s okay if your workouts aren’t as long or as intense, the goal is to just stay active and get a little movement in while you’re away.
  3. Pick a Hotel with a Gym – So many hotels have small gyms these days which make it that much easier to stay active. If you have a choice when picking your hotel, make sure you’re picking one that offers a fitness space, even if it’s just a treadmill – it’s something!
  4. Give Yourself Extra Time – Even if it’s just an extra 30 minutes to get in a short run. If you don’t give yourself the extra time, then it becomes just another excuse to not stay active.
  5. Stretch/Yoga – Sometimes the best movement you can get while traveling is some stretching or yoga. Whether stretching out after a long (or short) flight or as a way to wind down from a long day, it’s a great way to get in a little movement.

 

How do you stay active while traveling?

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