It’s ironic that I slated out my weekly posts during a week when I would get hit with one of the worst migraines I’ve had in awhile. A migraine that would kick me down, keep me from my workouts, and even prevent me from being able to drive to work 2 days in a row.
In general, I follow a more holistic lifestyle and avoid medication when I can, but this week it has been necessary, except the medication didn’t touch the pain. Sleep didn’t touch the pain. In fact, the only things that helped to bring me any kind of relief were the holistic, natural remedies.
So what did I use, do, try and take?
Personally I take Natural Calm Magnesium Powder every night before bed. It helps me unwind, relax, and helps prevent migraines. Plus, having a warm beverage before bed is extra calming.
This is my secret weapon. A good adjustment can knock my migraine to the curb and get me feeling better in no time.
One thing that takes the edge off my migraines is peppermint oil. I dab a bit on my wrists, and touch my temples and behind my ears. Another thing I’ve tried is the Mygra Stick which is a roll-on with peppermint and lavender essential oils.
All I can say is that I’m glad the pain and side effects are starting to subside.
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How do you get rid of headaches or migraines?