With summer time here so is summer travel. While I’m an advocate for moderation and maybe more importantly rest, I also think it’s important to listen to your body and when it feels right, maintain your healthy lifestyle. Therefore, today I’m going to share four of the easiest and best workout travel essentials.
I’ve preached my love for resistance bands before, but this is the easiest way to get in a great strength workout without needing to have a set of dumbbells or two with you.
A simple jump rope allows for quick and easy cardio. It doesn’t need to be a fancy rope, just one that works, add in a little space and you have a great workout on your hands.
3.Arm Band or Flip Belt
Want to head out for a run? Grab an arm band or flip belt to hold your phone, keys and identification. Plus, running is a great way to tour a new place!
It’d be great if we could get a massage every time we need help recovering, but I suggest the next best thing, a massage ball. These are great to have at home, but they’re also small enough to fit in your suitcase without taking up much space and perfect in a moment to work out tight and sore muscles.
Need a good travel workout? Check out your Resistance Band Circuit Workout.
With your bags packed, how many of these things will be in your suitcase?
Do you have any other travel workout essentials?