A Fitness Friday Birthday

      5 Comments on A Fitness Friday Birthday

Does anyone know what today is?

my bday

AND it’s Fitness Friday, does it get any better?

FitnessFriday logo

It wasn’t my best week in terms of fitness. I got to spend a couple short days in LA seeing some friends I haven’t in far too long and it was more important to me to spend that time with them vs fitting in formal exercise so no complaints here.

ff15

The RV has white boards covering most of the walls. Last week I wrote this quote on the board by my bed so I see it every morning when I wake and every night before I go to sleep. This is definitely one of those quotes that is so true and that I think we all need to remember more. I’m constantly reminding myself that I can do anything I dream possible and the only thing that holds me back, is when I believe I can’t do it.

In my fitness, in my life, in my health, and in anything else I may dream up.

Friday 
Rest
Saturday
Walking around Santa Monica
Sunday
Rest
Monday 4/6
First City CrossFit event
14-10-6
Strict Ring rows
Ring dips
Squat cleans (55#)
Time: 7:57
Tuesday 4/7
20 air squats
20 hand release pushups
20 lunges (R+L=1)
20 Dips
20 Supermans
20 V-ups
40 Situps
Wednesday 4/8
10 min double under practice
15 min AMRAP w/ 8lb med ball:
20 front squats
20 overhead walking lunge
20 shoulder to overhead
20 sit-ups w/ med ball
Score: 4 + 10 lunges
Thursday 4/9
Rest
How was your fitness this week?
Who has fun plans for the weekend?


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5 thoughts on “A Fitness Friday Birthday

  1. katie

    Happy Birthday!!! I hope you have a fantastic weekend! No big plans for me, a short run with a friend Saturday, coaching dance team tryouts (which might be my last coaching event depending on when/if I move) and bringing my brother to my grandparents house. Pretty low key.

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