Does anyone know what today is?
AND it’s Fitness Friday, does it get any better?
It wasn’t my best week in terms of fitness. I got to spend a couple short days in LA seeing some friends I haven’t in far too long and it was more important to me to spend that time with them vs fitting in formal exercise so no complaints here.
The RV has white boards covering most of the walls. Last week I wrote this quote on the board by my bed so I see it every morning when I wake and every night before I go to sleep. This is definitely one of those quotes that is so true and that I think we all need to remember more. I’m constantly reminding myself that I can do anything I dream possible and the only thing that holds me back, is when I believe I can’t do it.
In my fitness, in my life, in my health, and in anything else I may dream up.
SaturdayWalking around Santa Monica
Monday 4/6First City CrossFit event14-10-6Strict Ring rowsRing dipsSquat cleans (55#)Time: 7:57
Tuesday 4/720 air squats20 hand release pushups20 lunges (R+L=1)20 Dips20 Supermans20 V-ups40 Situps
Wednesday 4/810 min double under practice15 min AMRAP w/ 8lb med ball:20 front squats20 overhead walking lunge20 shoulder to overhead20 sit-ups w/ med ballScore: 4 + 10 lunges