Abs in April – Core Workouts Week 1

      4 Comments on Abs in April – Core Workouts Week 1

How’s Abs in April going for everyone?

abs in aprilFunny thing happened…FitFluential started a plank a day challenge for April as well. I swear I didn’t know anything about it…but ironic, isn’t it?

 

Anyway, as promised, today is about sharing two core workouts you can do to supplement some of the PlankADay. The first is a new one I created just the other week. I did it after a run and it helped round out my workout.

quick core

Complete each group as a superset for 3 rounds with little to no rest after. Once finishing the first superset 3 times, move onto the second. Your abs should feel the burn!

 

For the second, I want to bring back one of my favorite ab workouts – Medicine Ball Abs.

Screen-Shot-2012-11-24-at-4.06.49-PMThis is still a go-to workout that I love to pull out of the archives, I hope you enjoy it too!

 

Now, get those cores-a-burnin!

What are some of your favorite core workouts?


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4 thoughts on “Abs in April – Core Workouts Week 1

  1. Meg @ A Dash of Meg

    hahaha i saw their challenge too but i thought they were gonna say they got it from you but they didn’t mention you in their comments! so i thought that was pretty weird/funny!

    i looooove doing hanging leg raises! my fav

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