Has everyone been doing their plank-a-day for Abs in April?
Anyway, I have stayed consistent with my planks everyday and despite feeling like I could skip them on Sunday after we did a LOT of ab work and planks in hot yoga, I decided I was going to get them in anyway. And I did.
All planks this week have been with my arms straight (vs. on my elbows) as I do find it interesting to compare how I do between the two…maybe I’ll do elbow planks this week and switch back and forth week to week?…options, we’ll see!
Honestly, I’m already feeling better about my core! It’s been feeling sore (in a good way), strong and I find myself more aware of keeping a tight core when carrying myself around, but especially while running. All good things! 🙂
How were your planks this week?
Are you already noticing a difference?