ABs in April – Planks Week 1

      6 Comments on ABs in April – Planks Week 1

abs in april

Has everyone been doing their plank-a-day for Abs in April?

I HAVE!

10155540_10100150890131969_3601320180185973288_nPlease notice the face. It’s not my best, but it sure is amusing. πŸ˜‰

 

Anyway, I have stayed consistent with my planks everyday and despite feeling like I could skip them on Sunday after we did a LOT of ab work and planks in hot yoga, I decided I was going to get them in anyway. And I did.

 

All planks this week have been with my arms straight (vs. on my elbows) as I do find it interesting to compare how I do between the two…maybe I’ll do elbow planks this week and switch back and forth week to week?…options, we’ll see!

Screen Shot 2014-04-06 at 3.35.52 PMHonestly, I’m already feeling better about my core! It’s been feeling sore (in a good way), strong and I find myself more aware of keeping a tight core when carrying myself around, but especially while running. All good things! πŸ™‚

 

How were your planks this week?

Are you already noticing a difference?


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6 thoughts on “ABs in April – Planks Week 1

  1. Alex @ Alex Tries it Out

    Gah, I need to get back to planking! Have you seen the “Plank Police” on Twitter? You should look up that account … they totally will get on you for not getting in your planking if you consistently use the #plankaday hashtag.

    1. Katie Post author

      YES! And they keep getting me! So I got a little snarky with them the other day…really, they just need to come to my weekly check-in on Tuesdays and see I haven’t missed a freaking day yet…

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