Author Archives: Katie

Yoga to Ease PMS – TriYoga with Katie

      No Comments on Yoga to Ease PMS – TriYoga with Katie

This one is for the ladies! Sorry, gentlemen. But every month Mother Nature comes strolling through the lives of the ladies in the world and we’re often left feeling bloated, crampy, and exhausted. (And let’s get real, that only acknowledges a FEW of the feelings that may be present before our periods come.) Today’s TriYoga with Katie class is meant… Read more »

How to get through a tough time

      No Comments on How to get through a tough time
How to get through a tough time

We have all had tough times, tough days, months, and even years. As you may or may not know, 2019 was one of the toughest years of my life. A very significant relationship came to an unexpected conclusion at the end of 2018 which catapulted me into one of the darkest periods of my life. I spent most of 2019… Read more »

Yoga for When You’re Short on Time – TriYoga with Katie

We all know what it’s like to have a full and busy schedule. We all have those times in our life when our schedule seems to be one thing after another and totally non-stop. We’ve all been there and we can all relate. This is why I made you a yoga class for when you’re short on time.  This class… Read more »

Personal Intention Meditation – TriYoga with Katie

Welcome to 2020! It’s a new year, a new decade, and while it may be arbitrary to many, a beautiful opportunity for a fresh start. I love the start of the new year and all of the potential that the year ahead holds for us. I love the opportunity for reflection and refocus. There’s a lot that I want to… Read more »

20 for 2020

      No Comments on 20 for 2020

Oh hey! Remember me? Remember when I used to blog? It’s crazy to think that I took the last few months entirely off from blogging, writing, or even sharing some of my new yoga and meditation videos. Sure, things have been busy and I could probably rattle off a handful of excuses but it doesn’t really matter. What matters was… Read more »

Warrior 2 Pose Breakdown – TriYoga with Katie

      Comments Off on Warrior 2 Pose Breakdown – TriYoga with Katie

It’s the final Friday of the month which means it’s time for a pose breakdown. Today we are going to talk about Warrior 2, one of the more common poses you’ll see in a yoga class. Now I think a lot of people assume they know the components of Warrior 2 and while I’m not going to say that you… Read more »

I Am Focused Yoga Flow – TriYoga with Katie

      Comments Off on I Am Focused Yoga Flow – TriYoga with Katie

Do you ever have those days when you’re just not feeling focused? When it feels like there are thoughts and things moving around you a million miles a minute? Those days that are just full of “squirrel” moments? While I may not be as bad as my puppy when it comes to squirrels, we all have those days and lucky… Read more »