Author Archives: Katie

I Am Focused Yoga Flow – TriYoga with Katie

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Do you ever have those days when you’re just not feeling focused? When it feels like there are thoughts and things moving around you a million miles a minute? Those days that are just full of “squirrel” moments? While I may not be as bad as my puppy when it comes to squirrels, we all have those days and lucky… Read more »

Yoga to Cultivate Joy – TriYoga with Katie

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We all have those days when joy doesn’t feel as if it’s at the forefront of our minds. Those days when things may feel a bit more challenging and difficult. Those days when these days feel as if they’re happening far too often. I get it because I’ve been there; we’ve all been there. While there are so many things… Read more »

You Will Not Fail – A Meditation – TriYoga with Katie

Can you believe we’re already a week into September? This month is flying by and I can already tell it’s not going to slow down, at least in my corner of the world. Anyway, I’ve been facing a lot of fears and unknowns in my life right now and with that, realizing one is the fear of failure. We all… Read more »

Warrior 1 Pose Breakdown – TriYoga with Katie

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Hello and Happy Friday! If you’re like me, I’m so happy that we’re finally rounding the corner to the weekend! I took last week off from sharing a new TriYoga with Katie video since I was just coming back from vacation and who doesn’t want to give themselves a little vacate from ALL the things? But this week I’m back… Read more »

Pre-Flight Yoga Flow – TriYoga with Katie

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Where are my fellow travelers at? As much as I love to travel, there’s no doubt that sitting at the airport and on the plane, is probably the worst part of the entire trip. I always love to keep my body moving as much as possible prior to boarding. Sometimes that means walking laps around the airport if my bags… Read more »

Quick 6 Office Break Yoga – TriYoga with Katie

I know that I’m not the only one sitting in an office chair all day, hunched over the computer, staring down at my phone, and doing it all with terrible posture. It’s no doubt that at the end of the day, my neck and back are sore, my hips are tight, and walking feels a little harder than it should…. Read more »

Cultivate Self-Love Meditation – TriYoga with Katie

I have a beautiful meditation for you all today, a meditation for cultivating self-love. I know self-love can often feel a little gimmicky or over-used, but I truly believe it’s made its way into common vocabulary because it’s truly so important. Self-love helps us develop that confidence to show up in our lives, it helps us to stand taller in… Read more »