Author Archives: Katie

The Fitness Gift Guide

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The holidays are officially in full swing and despite a long weekend away from my full-time job, I still spent the weekend working at my second job so things didn’t really slow down for me. But that’s okay. Seeing people come into the store shopping for their loved ones or scoping things out for themselves to go tell their loved… Read more »

Weekly Workout Wednesday #8

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Happy almost Thanksgiving! Do you have big plans for the holiday? Are you taking time to reflect on gratitude? I’m staying in Grand Rapids this weekend despite finding out on Monday I didn’t need to go to my full-time job today. I’m working at my second job Friday and Saturday so I thought a couple days to relax would be… Read more »

The Self-Care Gift Guide

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With Thanksgiving only a few days away and snow on the ground in Michigan, there’s no denying that the holidays are here. I’ve been brainstorming gifts to give my family and also coming up with a few ideas for when my family asks what I’d like to receive. As someone who is a huge proponent of self-care and taking time… Read more »

Weekly Workout Wednesday #7

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I’m back for another round of weekly workouts! I want to say I’m feeling better, but I can’t quite say that, honestly, especially because now I’m dealing with a cold/flu on top of the heartbreak. I’m sure the lack of sleep and good nutrition didn’t help anything. With that said, I have been continuing on with my month of self-care… Read more »

The Self-Care Challenge

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I’ve been teasing a bit about this self-care challenge I’ve been doing but it’s time to finally fill you in on all of the nitty-gritty details. After feeling like my anxiety had been acting up more, I knew I needed to spend some time focusing on self-care. This was decided pre-breakup but after that went down, the timing really couldn’t… Read more »

Weekly Workout Wednesday #6

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While I want to say things are getting easier, I can’t honestly say that. What I can say is that it’s in these moments of life when having a routine that I can stick to is really helpful. I know that I am going to wake up, meditate, get in my workout, shower, and go to work. Evenings are a… Read more »

November 2018 Goals

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I have to admit that October was a month full of more ups and downs than I could have ever anticipated. It has reminded me that even when pain is so massive that it feels like it could kill you, you have the power to wake up the next morning and carry on. Honestly, most days I’m not really sure… Read more »