Author Archives: Katie

Weekly Workout Wednesday #14

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The new year is here! I hope you all are having a great start to the new year. I’m heading back into the office today and I have to admit, it’s been nice to have some time away. Even though I’ve still had some work to do and been connected to email, having the physical time away from the office… Read more »

2019 Word of the Year + Goals

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Gretchen Rubin often says, “the days are long but the years are short” and while this often does feel pretty accurate, I have to admit that this year with it’s WILD ups and downs, hasn’t felt that short and I’m pretty happy to see it come to an end. I’ve had some of the highest highs this year with completing… Read more »

Weekly Workout Wednesday #13 & an Instagram Challenge

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I hope everyone had a nice, safe, and healthy holiday. I’m not heading back to Michigan until tomorrow morning, so I’m soaking up these final moments with friends and family before heading back home. Before we get to my workout recap, I wanted to share a fun yoga pose challenge I’m hosting on my Instagram starting January 1st as the… Read more »

Love and Kindness Meditation Perfect for the Holidays

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As I’m sure many of you know, I’m all about meditation. I believe in the power of taking moments to quiet (or attempt to quiet) the mind. The holiday season is known to busy our schedules, our minds, and while can be full of so much love and laughter, it can also be a difficult time for many. I want… Read more »

Weekly Workout Wednesday #12

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Christmas is less than a week away. For so many reasons, I can hardly believe it but with just a few more work days left in this week, a holiday weekend with my family and friends back home is within reach. I can hardly wait for a few days away surrounded by some of my favorite people and hopefully a… Read more »

Top Posts of 2018

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With the year coming to an end, I thought it would be fun and interesting to look back on some of the posts that performed the best this year! While this might be a bit misconstrued because I switched Journey Thru 30 back over to TLSM this year, I still think this is fun to look back on especially since… Read more »

Weekly Workout Wednesday #11

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Last week was B-U-S-Y busy!! It was one of those weeks that I didn’t realize how busy it was going to be or even how exhausted I was becoming until Saturday rolled around and I’m standing at my other job feeling the tears well up in my eyes and like any moment they could break through. My anxiety kicked itself… Read more »