Author Archives: talklesssaymor

Do More Yoga, And Do More NOW!

Imagine this going on around you: But imagine this is all you hear: There’s only one thing that can make that happen.  Yoga. If you haven’t noticed through the past few Fitness Fridays, yoga hasn’t really been present in my workouts.  Quite honestly, that’s not okay.  And I’ve felt the effects.  Mentally, physically, emotionally. Something’s got to change.  There’s got… Read more »

Music Monday // Edward Sharpe and the Magnetic Zeros

Do you remember when I made that video from my trip home?  Do you remember that song? Home by Edward Sharpe and the Magnetic Zeros.  It’s definitely a favorite of mine and when I heard the band’s new album, Here, came out, I knew I needed to get my hands on it.  If it was half as good as their… Read more »

A Big Thank You!

I’ve said this before and I’ll say it again, it’s the little things in life that mean the most. A card from a friend: A text message: Flowers on your birthday (or any day): A cup of tea: And fun packages waiting on your doorstep: Thank you to PopChips and Chobani for providing me with some of the simple pleasures… Read more »

A Day of Nothing

I fell asleep on my couch by 9pm last night.  Pretty sure that’s kind of sad but I guess I was just too tired and sleep was what I needed.  My body will just shut down when I need sleep, no matter how I feel about it.  Does that ever happen to you? I woke up this morning, threw my… Read more »

Fitness Friday // Want to join in?

I wake up early pretty much everyday.  Generally that means a trip to the gym when they open at 5am to get it over with and avoid most of the crowds.  It also pretty much means I wake up early on my days off too – I can’t help it, my body is just used to those morning hours. What… Read more »

More Motivation / Keep Reading

talklesssaymor   May 31, 2012   Comments Off on More Motivation / Keep Reading

After the last motivational post was so successful, I thought I’d put together another one.  Besides, when can’t we all use a little more motivation? “If you have made mistakes, even serious ones, there is another chance for you.  What we call failure is not the falling down, but the staying down.” – Mary Pickford “Human being can alter their… Read more »

Foodie for a Day / FitMixer BootCamp style

I’ve mentioned that as part of the FitMixer bootcamp, I’ve been required / requested to track my food intake in order to monitor my calorie, protein, fat, and carb intake.  It’s definitely been a challenge but it’s also been pretty interesting and opened my eyes to what and how much I’m eating at different points throughout the day.  And for… Read more »