I’m sure I’m not alone when I say that I’m sooooo happy it’s Friday! It’s been such a roller coaster week – filled with some of the highest of highs, some frustrating bumps and everything else in between, but really, I feel like this week I can’t complain. So I’m not. Instead, I’m just celebrating that it’s Friday and that we’re only a few hours away from the weekend.
Anyway, I’ve had some pretty killer workouts this week! CrossFit has been happening consistently and I must admit, there’s a part of me that wishes I could go everyday AND still train for my marathon, but since that’s not going to happen (at least right now), I’ve been doing my best to balance the two and it’s really been amazing!
Strength: power snatch – 3-3-3-3-3 50# 3RM
WOD: 11:00 on clock 900m run then…AMRAP: 10 power cleans (35#)/10 pull-ups (red & green band)
2 + 8 pull-ups
6 mile run
Strength: push press 5-5-5+ (55# @ 8)
WOD for time: 400m run / 50 pull-ups (30 w/ green&red-20 w/ green &2red) / 300m run / 50 push-ups (purple) / 200m run / 50 air squats
800m run warm-up
Strength: deadlift 5-5-5+ (85# @ 10) w/ 16 ring dips
WOD EMOTM for 8:
15 KB Swings (25 or 30#?)
Max box jumps up and over
(score was total # of box jumps – I got 20 – tried to increase my weight on KB and this was the wrong WOD to do that! Dropped weight down in last set after missing 2 rounds for box jumps)
Strength: front squats 5-5-5+ (65# 10)
WOD for time: Jackie
1000m row / 50 thrusters (15#) / 30 pull-ups (red & green) – 10:26
3.2 mile run
5 mile run
I’m not quite sure what the weekend has in store for me, but I know there will be time for relaxation, fun and productivity. 🙂
What’s in store for your weekend?
How were your workouts this week?