Before Bed Yoga Flow – TriYoga with Katie

I first started practicing yoga about 10 years ago. At the time I was living in New Jersey, working in the music industry, trying to make ends meet, and stressed out far beyond than I should have been at the time. A friend suggested I try yoga. I had never done it before and wasn’t in a position to spend the money on a gym membership or studio classes, so I started using Yoga Download and their free 20 minute classes. I began following their hatha classes which were slow and calming. It became the perfect way to end my day, practicing a 20 minute yoga class and generally falling asleep on the floor in savasana. 

All this to say, I love a good pre-bed yoga class. While I now love a good heat-building vinyasa style class, I also love to slow my practice down and today’s TriYoga video is a flashback to my days of pre-bed yoga. Of course you can do this class whenever suits you, your schedule, and your body, but it’s also a great way to unwind before bed. Enjoy!

Give it a try and let me know how this practice felt in your body! Did you enjoy a little yoga before bed?

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12 thoughts on “Before Bed Yoga Flow – TriYoga with Katie

  1. Charlotte

    This looks like an incredible pre-sleep yoga routine. Thank you so much for sharing. My body has been craving movement and yoga in particular and a practice like this sounds perfect ❤️ Hope you have a very nice weekend!

  2. Anthea

    Katie, a while ago I mentioned my anxiety and you asked how often I do yoga and meditation. I’ve been making more of an effort lately and tried a Vinyasa hot flow this week. It wasn’t my favourite class (summer here so the heated studio was really warm) BUT I came out of there feeling SO relaxed. I had such a busy week but feel so much better after doing that session.
    I need to subscribe and get into the habit of doing yoga more often because I cannot believe the difference. I am combining it with running but don’t remember feeling this calm with running on its own.
    Have a great weekend.
    Anthea recently posted…Friday gratitudeMy Profile

  3. Kim

    Ooooh I think this will help me get some better sleep. Considering Im only getting 1 – 3 hours a night, anything that helps is good. Your voice is so relaxing! Thanks for sharing, I am looking forward to trying it! Have a great weekend!
    Kim recently posted…Whats up, Weekend? 3•8•19My Profile

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