Category Archives: Change Your Thinking Change Your Life

Intention: Everything Changes

      Comments Off on Intention: Everything Changes

The last week or so, one of my yoga instructors was suggesting the intention “everything changes” and it seemed to really stick for me. I’ve mentioned that things have been stressful and overwhelming lately. While there are a LOT of other things that are going well and very positive, when there’s an area of extreme overwhelm, it can be easy… Read more »

Attitude of Gratitude: February 2018

      Comments Off on Attitude of Gratitude: February 2018

It’s crazy to think we’ve come to the end of another month. Sure, February is a short month and in general, time just seems to fly by, but I still can’t help but say it anyway. February was quite busy for me especially int he realm of yoga teacher training and traveling. But it was also quite stressful on the… Read more »

My Current Favorite Meditation

      Comments Off on My Current Favorite Meditation

I was having a rough week and definitely was not prioritizing my meditation practice or self-care in general. I sat down on my cushion and decided to do a guided meditation on this particular day. I’m closing my eyes, I’m starting to breathe and all of a sudden I hear… My strength surrounds me. Love guides me. Peace fills me…. Read more »

2018 Word of the Year

      Comments Off on 2018 Word of the Year

It’s hard to believe that the new year is here. To be expected, 2017 was full of ups and downs, though I’m so pleased and thankful that there are so many beautiful, fun, and exciting moments that overpower a lot of the negative ones, and I am really excited to see how 2018 stacks up and brings even more great… Read more »

How to Get Started with Meditation

      Comments Off on How to Get Started with Meditation

I look forward to the day when I can speak to years and years of meditation practice and how it has truly transformed my life, but we at this point it has been nearly a year (if not actually a year) since I made yoga a regular activity in my life. I still work every day to keep this practice… Read more »

The Importance of Prioritizing Self Care

      Comments Off on The Importance of Prioritizing Self Care

We all have those days when we just feel off. While I’m pleased to say I am on the mend from mono (though obviously still taking it easy and listening to my body when it asks for more rest), mono meant a complete change in my day to day and it really started to catch up with me. When you’re… Read more »

It’s OK to Leave

      Comments Off on It’s OK to Leave

Have you ever found yourself in a situation where you felt out of place? Or uninterested? Or distracted? Or a little lost? Me too. I had a headache; I was tired; I didn’t have nearly enough coffee; my head was in many places. Needless to say, I wasn’t present.