Category Archives: Change Your Thinking Change Your Life

Acts of Kindness You Can Do Every Single Day

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Let’s get real for a moment. Last week was not a great week. My heart goes out to everyone who was impacted in the shooting in Las Vegas. I really don’t like to get political in this space, but my heart is absolutely broken and I can’t help but hope that as a country, we can all come together and… Read more »

5 Ways to Find Balance in Life

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I like to think I can do it all. All the things; all the time. But as we all know, that’s not actually how life works. Sometimes I look back and wonder how I worked a full-time job, part-time job, managed a band, and had a decent social life with time to sleep and workout when these days a full-time… Read more »

When was the last time you tried something new?

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When was the last time you tried something new? When was the last time you pushed yourself? Challenged yourself? Decided that you are willing to step outside of your comfort zone and grow into an even better version of the amazing person you already are? For me, it’s been happening quite a bit the last few weeks.

Take the pause

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Sunday nights are some of my favorite yoga classes of the week because they are taught by one of my favorite instructors at the studio. She was out and while I like the sub scheduled to fill in, I was honestly a bit bummed when I saw the change. With that said, I was caught by surprise when she started… Read more »

Your sign from the Universe

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July has been one of the busiest months for me in quite some time. In just a few days, I’ll be standing next to one of my very best friends as she gets married to the love of her life. I am so blessed and honored to have been provided that opportunity, but with a lot of social obligations tied… Read more »

7 Self-Development Books Definitely Worth Your Time

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I am a self-proclaimed self development book junkie. Thanks to the wonderful world of audiobooks, I fill my commute to work or the 40 minute drive to yoga with a mix of audiobooks and podcasts. I just finished my 24th book for the year and while they haven’t all fallen into the self development or self improvement genre, a lot… Read more »

The perfect time, place, space, and way to mediate

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I started out the year with the intention to have a really dedicated meditation practice and I’m happy to say that I have definitely achieved that. I begin each morning with a 10 minute meditation and I often add a mid-day 10-minute practice while I’m at work, as an opportunity to reset and reconnect before moving on with my day…. Read more »