Category Archives: Fitness Friday

Weekly Workouts

Another Friday is upon us and as usual, I can hardly believe it! The days are passing by so quickly and while I’m crossing things off my to-do list as fast as possible, I’m also adding more just as quickly. We’re in the final couple weeks and trying to get all of the puzzle pieces in place. I’m still working part-time but thankfully Sam is no longer at her job and able to run around for us when I’m working.

weekly workouts

But I must also admit being in the home stretch means there’s also been a lot of stress and near anxiety attacks at times. This whole thing is pushing me outside my comfort zone which is great but as such, I’m trying to get back into running to help my stress. After choosing to defer from the marathon a couple months ago, I let my running fall to the wayside. Honestly, I did it on purpose because I knew I needed it mentally and physically but now I’m feeling ready to bring it back. Not where I need to run 8+ miles every week, but where I’m running a few miles a few days a week in addition to CrossFit. So far this week, so good!

Friday 10/10/14
5-5-5-5-5 across: 115#
AMrAP in 9:00
run 600m
200 single unders
max burpees
score: 44
Saturday 10/11/14
Rest
Sunday 10/12/14
Lurong Challenge WOD #5:
AMrAP in 15:00:
1 Squat Clean (35#)
1 Jumping Pull-up
2 Squat Cleans
2 Jumping Pull-ups
3 Squat Cleans
3 Jumping Pull-ups
etc…until time
Score: 13 squat cleans + 8 jumping pull-ups (177)
Monday 10/13/14
Rest
Tuesday 10/14/14
2 mile run
3RM Shoulder Press: 60#
AMRAP in 10:00:
40 Double Unders (80 singles)
20 Kettlebell Swings (25#)
10 Knee Raises
score: 5+ 38 single unders
Wednesday 10/15/14
1RM deadlift: 170#
For time: 47 power snatches (40#)
Time: 4:47
Cash-out w/ partner: 3 rounds: 250m row while partner holds planks
Thursday 10/16/14
18 mins to establish greatest- 1 hang power clean + 1 hang squat clean: 75#
4 rounds for time:
20 box jumps(16″)
15 hang power cleans (35#)
10 ring dips (purple)
Time: 7:27
2 mile run

I’m thankful to have today off from work so Sam and I can go to CrossFit, run some errands and hopefully get a lot done!

What’s on the agenda for your weekend?

How do you best manage stress?

Weekly Workouts

I swear the weeks are just flying by! It’s like I blink and it’s Friday again. This wouldn’t usually be a bad thing but there’s just so much to do and not enough hours in the day or days in the week. I’ve said it before and I’ll say it again, it’s a good thing I’m at my best when I’m at my busiest. ;)

This week has been full of moving, working, fitness, planning, celebrations and more. I treated myself to a much needed hair cut + color appointment and I must say, I’m loving it!

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Aside from the cheesy grin, do you like it?

Anyway, the weekend ahead of me will be filled with more work, planning, fitness and hopefully some much needed relaxation and time with friends. But let’s not rush ahead of ourselves and instead take a look back at my fitness this week…

weekly workouts

Friday 9/26
3-3-3-3-3 Power Snatch 60#
Lurong Paleo Challenge WOD #3
AMrAP in 11:00
3,6,9,12,15…
Med Ball Cleans (10#)
Box Jumps (12”)
Deadlifts (55#)
Score: 200 (11 med ball cleans in the 7th round – 21 rep round)
Saturday 9/27
Rest
Sunday 9/28
3.3 mile run
Monday 9/29/14
1 rep max Front Squat: 105#
AMrAP in 3 rounds:
1:00 box jumps (16”)
1:00 push-ups (red)
1:00 sit-ups
1:00 pull-ups (green)
1:00 wall balls (6#)
1:00 rest
score: 365
Tuesday 9/30/14
1 rep max Power Snatch + Hang Power Snatch: 60#
6 rounds for time:
6 power snatch (40#)
6 bar facing burpees
time: 7:10
Wednesday 10/1/14
Deadlift 2-2-2-2-2 150#
WOD for time:
50 deadlifts (55#)
300 Single-Unders
800m run
time: 9:09
Thursday 10/2/14
Push Press 5-3-1+ 70# (7)
EMOTM for 7:00
7 ring dips (green)
7 burpees
max box jumps
score: 49

I’m continuing to make some major leaps in my strength and fitness at CrossFit and so excited to see myself hitting new PRs daily (or pretty close to it).

How was your fitness this week?

Any fun plans for your weekend?