Category Archives: Fitness Friday

Weekly Workout Wednesday #2

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Happy Wednesday! We’re at that half-way point of the week and I’m sure I’m not the only one excited about this. Checking in today to share my workouts from last week. While my workouts were on point and all felt GREAT, my step count fell short most days last week. I could blame a few reasons, but truth is, I… Read more »

Weekly Workout Wednesday #1

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Back in the day I used to share my week of workouts in what I called “Fitness Friday.” Over the last few years, that’s been retired but I thought it could be interesting to bring in back only with a slightly different name: Weekly Workout Wednesday.  The idea is that each week I will share my previous week of workouts… Read more »

Ab Burpee Buy-In

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I was feeling a bit uninspired in my workouts lately and my current training program so instead of allowing myself to get frustrated and back out, I started looking for some new workouts or making some of my own. Back in the days of the old blog, I used to regularly share workouts. It’s been some time since I’ve done… Read more »

How to stay active at work

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How to stay active at work

If you’re like me and work a desk job, then I’m sure hours can go by where you’re glued to your desk and you never get up. Or you get up, fill your water bottle, stop in the restroom, and make another cup of coffee before returning for another couple of hours. I have a love / hate relationship with… Read more »

How to Stay Motivated In Your Workouts

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How to stay motivated in your workouts

I received a free outfit from Fabletics in exchange for this post. As always, all thoughts and opinions are completely my own. I appreciate your support of this blog. It’s that time of year when everyone is trying to get back into their healthy lifestyle. While I may not always love fighting for time on the treadmill at a busier… Read more »

Overcoming Gym Intimidation

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Overcome gym intimidation

I was NOT compensated for the content of this post. All opinions are my own. I’m sure all of us can relate to the feeling of walking into the gym for the first time, whether that be for the very first time, after a long break, or when joining a new (to you) gym; it’s intimidating. And understandably so. A… Read more »

In And Out In Under 30 Workout

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Smack dab in the middle of the hustle and bustle of the holiday season, aren’t we? Work has been crazy (which I know I’ve mentioned a few times) but I’m not even remotely complaining. I’m so grateful, not only for the job that I have but the opportunity to get a little overtime this holiday season and pay off a… Read more »