Category Archives: Fitness Friday

Walking For Fitness

FitnessFriday logoI know things have been a little quieter around these parts this week and while I would have loved to have popped in sooner, it just wasn’t going to happen. Sam was sick this past week so with 50 States events and driving all getting done by me so she could rest, I just didn’t really have time for anything else. When we’d get to our next destination, I’d cook dinner, clean and go to bed exhausted and wake up the next morning and start it all again. I’m happy to say she’s feeling better so things should start returning to normal for me soon. :)

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The even better news is that we’ve finally hit some warmer weather and spent the last couple of days walking around warm and sunny South Carolina and Florida.

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Next week is jam-packed with events so I’m hoping to get ahead of the game a little bit in this next week!

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I’ve been loving the warmer weather, not just because it makes RV life and chores more manageable, but because we’re able to walk around and explore all of these new places we’re visiting. Walking is a great form of exercise and stress relief. While I love an awesome, sweaty workout as much as the next person, sometimes it’s nice to just walk! There’s been a lot of that this week and I’m definitely not complaining.

Friday 1/16/15
EMOTM 8:00
3 rep back squat for speed
Then 2:00 rest
Max effort back squat (same weight)
16 @ 75#
ANRAP in 12:00
15 sit-ups
15 double under attempts
15 thrusters (55#)
Score: 3+ 15 sit-ups
Saturday 1/17/15
Event WOD – “Daniel” for time:
50 Pull-ups (green band)
400m run
21 Thrusters (45#)
800m run
21 Thrusters
400m run
50 Pull-ups
Time: 22:25
Sunday 1/18/15
Walk outside – 3-4 miles
Monday 1/19/15
Loreno – modified
6 rounds:
24 air squats
24 push-ups
24 sit-ups
400m run
time: 38:15
Tuesday 1/20/15
Filthy fifty
50 box jumps (20”)
50 jumping pullups
50 kettlebell swings (12kg)
50 walking lunges
50 knees-to-elbows
50 push press (35#)
50 back extensions
50 wall balls (8#)
50 burpees
50 double unders (100 singles)
time: 30:38
2.79 mile run
Wednesday 1/21/15
Walk – 3-4 miles
Thursday 1/22/15
Walk – 3-4 miles

Now share your week of workouts and let’s all keep staying inspired and motivated for our health!

Have a great weekend!

The Week When I’ve Been Able to CrossFit

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Don’t you just love that quote? It’s so spot on! While I’m in no way perfect, I know that my mentality has a huge affect on everything else around me and that when I brush things off and just stay in a happy place, then everything else is easier. It’s that whole energy we put out there, is the energy we get back thing. Love it!

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It’s been a great week of workouts for me! I planned a few RV WODs that kicked my butt pretty good, we had 2 event WODs and since we’ve been back in Kentucky for me to get my tooth fixed, we’ve been able to WOD with our friends at CrossFit Maximus again. I’m taking full advantage of having a box to workout at for a few days and just LOVING it!

Friday 1/9/15
5 rounds for time:
-5 inch worm with push-ups
-10 burpees
-5 tuck jumps
-10 air squats
Time: 12:21
Saturday 1/10/15
Pisgah Event
3 rounds w/ partner (1 min work/1 min rest while partner works)
-Kettlebell Swings (25#)
-Push-ups
-Box Jump Overs (20”)
-Burpees
-Sit-ups
Reps: 362
Sunday 1/11/15
Bullpen Event – Isabel Meets Grace
15 Snatches (55#)
15 Clean & Jerk (55#)
Time: 3:43
Monday 1/12/15
Rest
Tuesday 1/13/15
21-15-9
Lunges (per leg)
Pike Push-ups
time: 5:03
Ab Tabata – 20 sec work / 10 sec rest
4 rounds each:
-Plank hold
-Criss Cross
-Situps
Wednesday 1/14/15
EMOM for 12:00
1 deadlift+1 squat clean + 1 Push jerk (55#) on the odd min
20 sec chin over the bar hold on the even minute
2 rounds cindy (5 pullups, 10 pushups, 15 air squats – 2x through)
10 clean & jerks (55#)
2 rounds cindy
10 clean and jerks
2 rounds cindy
10 clean and jerks
2 rounds cindy
time: 16:06
Thursday 1/15/15
Rest

I can’t wait to see what you all have been doing to stay active this week!

Don’t forget to enter the giveaway for a box of Spark in the flavor of your choice!