Category Archives: Fitness Friday

Weekly Workouts 12/5-12/11

It’s been another week where I’ve struggled to fit my workouts in. Between the RV needing some extra attention, being in colder areas and thus outdoor runs not sounding as appealing, and making time for some fun and much needed extra sleep, my workouts just haven’t been happening quite as much as I’d like. As I’ve mentioned before, it’s less about the number of workouts and more about how my body handles the stress when I’m staying consistent.

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With starting the 24 Day Challenge in January, I’m going to do more than just focus on clean eating, it’s about my overall health – active lifestyle, clean eats, and positive mentality.

Friday 12/5/14
Fight Gone Band – AMrAP in 3 rounds of:
1:00 Wall Balls (8#)
1:00 Sumo Deadlift high pulls (45#)
1:00 Box Jumps (20”)
1:00 Push Press (45#)
1:00 Calorie Row
1:00 Rest
Score: 226
Saturday 12/6/14
Rest
Sunday 12/7/14
Rest
Monday 12/8/14
Rest
Tuesday 12/9/14
3 mile run
Wednesday 12/10/14
Rest
Thursday 12/11/14
CrossFit Maximus Holiday Throwdown Event
Parter WOD – 2 mins per station:
1.Kettlebell Swings
2. Pushups
3.Goblet Squats
4.Bike for Distance
5.Dumbbell Snatch
— 3 min rest—
1.Dynamic Plate Push
2.Burpee Onto Plate
3.Plate Halos
4.Ab mat situps
5.Lunges to Ab mat
—3 min rest—
1.Barbell Push Press
2.Barbell Bent Over Row
3.Partner Deck Squats
4.P1 holds plank/P2 lateral hops over feet
5.Barbell Back Squats

How were your workouts this week?

Weekly Workouts 11/21-12/4

You know it’s been a busy (and fun!) week when you put “write Friday blog post” on your to-do list without realizing that TODAY is Friday…yep, that just happened. But the good news is, it’s really been a killer week!

We had a few days free from events where Sam and I could explore Tennessee. We spent some time in Graceland…

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…taking over Nashville…

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…and now we’re hanging out in Knoxville at an all-day event! I got my butt kicked with the 6am crew and now we have a little downtime to rest before the noon class. And by rest I mean, sit in the RV outside of the box and write blog posts, send emails and make lots of phone calls. Sounds about right, right? ;)

Anyway, I’m starting to find a groove to working out on the road. It doesn’t come without it’s challenges, especially on the days I plan to run and then it rains outside but we’re getting there. The other day we stayed at a RV park where they had a “fitness center” aka they had a treadmill, bench with one barbell, 2 dumbbells, a weight machine, small trampoline and a few “as seen on TV” kinds of machines. Thankfully I don’t need much to get in a workout and we made it work.

Friday 11/21/14

16 Pike Push-ups

7 Deadlift

7 Thrusters

16 Box Jumps

32 Hang Power Cleans

35 Calorie Row

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Saturday 11/22/14

Rest

 

Sunday 11/23/14

15:00 min AMRAP w/ partner

200m run

60 Single Unders

15 Hollow Rocks

10 Kettlebell Swings

5 Power Cleans

 

Monday 11/24/14

Rest

 

Tuesday 11/25/14

3.2 mile run

 

Wednesday 11/26/14

Rest

 

Thursday 11/27/14

3.11 mile run

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Friday 11/28/14

21-15-19

Air Squats

Push-ups

Sit-ups

1.66 mile walk

 

Saturday 11/29/14

Walk around a new town

 

Sunday 11/30/14

Rest

 

Monday 12/1/14

for time:

100 jumping jacks

75 air squats

50 pushups

50 mountain climbers

time: 6:31

 

Tuesday 12/2/14

Rest

 

Wednesday 12/3/14

3.25 mile run

 

Thursday 12/4/14

AMRAP in 5:00:

1 lap around building

20 weighted lunges

score: 2+ 8 lunges

AMRAP in 5:00:

1 min jumps

20 cleans

score: 2 + 2 cleans

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It feels really good to be finding my groove and it’s definitely helping my mood. :)

How were your workouts this week?

What’s on the agenda for your weekend?