Category Archives: Fitness Friday

Weekly Workouts

Another Friday has come and gone. And as I type this on a Thursday afternoon, it’s hard to believe it’s my second to last Thursday before we leave for an entire year. It’s really quite crazy! It’s been a crazy week and I’ve been doing my best to stay relaxed, centered and not punch anyone in the face. In fact, trying not to punch people has become quite the inside joke with Sam and I the past couple weeks. We wouldn’t actually do it, but sometimes it’s fun to pretend. ;)

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Okay, okay so I digress…I’m just trying to lighten things up around here. That’s all. But I get it, it’s a Friday which means I’ve got some workouts to share!

weekly workouts

I took an extra rest day this week and it was needed. There were some awesome WODs on Wednesday and Thursday at CrossFit but I knew my body just needed a short run and rest, especially since Thursday was the 50 States burpee event!

Friday 10/17/14

5RM push jerk: 65#

AMRAP in 10:00

run 200m

10 thrusters (45#)

10 pullups (green band)

score: 3 + 10 thrusters

Saturday 10/18/14

Rest

Sunday 10/19/14

Lurong WOD – the X factor

15 Snatches (35#)

15 abmat situps

12 snatches

12 abmat situps

(down by 3 each round, until you hit 3, then climb back up to 15, and back down)

score: 133

Monday 10/20/14

5-3-1+ strict press: 60# (1)

for time:

9 rope progressions

then, 3 rounds:

10 shoulder to overhead (45#)

10 box jumps (20”)

10 overhead walking lunge (25#)

finish with, 9 rope progressions

time: 7:06

Tuesday 10/21/14

2RM back squat: 125# (PR!)

AMRAP in 10:00:

20 single under

15 push-ups (red band)

10 front squats (50#)

score: 6 + 15 push-ups

Wednesday 10/22/14

2.5 mile run

Thursday 10/23/14

Rest

*aside from burpees at event

How were your workouts this week?

Any fun plans for your weekend ahead?

I’ve got a Halloween party and LOTS of planning ahead of me!

5 workouts calls for 5 for Friday!

Weekly Workouts

Another Friday is upon us and as usual, I can hardly believe it! The days are passing by so quickly and while I’m crossing things off my to-do list as fast as possible, I’m also adding more just as quickly. We’re in the final couple weeks and trying to get all of the puzzle pieces in place. I’m still working part-time but thankfully Sam is no longer at her job and able to run around for us when I’m working.

weekly workouts

But I must also admit being in the home stretch means there’s also been a lot of stress and near anxiety attacks at times. This whole thing is pushing me outside my comfort zone which is great but as such, I’m trying to get back into running to help my stress. After choosing to defer from the marathon a couple months ago, I let my running fall to the wayside. Honestly, I did it on purpose because I knew I needed it mentally and physically but now I’m feeling ready to bring it back. Not where I need to run 8+ miles every week, but where I’m running a few miles a few days a week in addition to CrossFit. So far this week, so good!

Friday 10/10/14
5-5-5-5-5 across: 115#
AMrAP in 9:00
run 600m
200 single unders
max burpees
score: 44
Saturday 10/11/14
Rest
Sunday 10/12/14
Lurong Challenge WOD #5:
AMrAP in 15:00:
1 Squat Clean (35#)
1 Jumping Pull-up
2 Squat Cleans
2 Jumping Pull-ups
3 Squat Cleans
3 Jumping Pull-ups
etc…until time
Score: 13 squat cleans + 8 jumping pull-ups (177)
Monday 10/13/14
Rest
Tuesday 10/14/14
2 mile run
3RM Shoulder Press: 60#
AMRAP in 10:00:
40 Double Unders (80 singles)
20 Kettlebell Swings (25#)
10 Knee Raises
score: 5+ 38 single unders
Wednesday 10/15/14
1RM deadlift: 170#
For time: 47 power snatches (40#)
Time: 4:47
Cash-out w/ partner: 3 rounds: 250m row while partner holds planks
Thursday 10/16/14
18 mins to establish greatest- 1 hang power clean + 1 hang squat clean: 75#
4 rounds for time:
20 box jumps(16″)
15 hang power cleans (35#)
10 ring dips (purple)
Time: 7:27
2 mile run

I’m thankful to have today off from work so Sam and I can go to CrossFit, run some errands and hopefully get a lot done!

What’s on the agenda for your weekend?

How do you best manage stress?