This seemed like a relatively “easy” week in terms of exercise, though when I look back at it, I got a pretty good amount. I guess a part of me expects weeks like during the cardio challenge and yoga challenge, where I have a certain goal in mind and days off aren’t as much of an option. Either way, I… Read more »
A quick recap of fitness this past week: Saturday 7.16 25-30 min run (approx 2.3 miles) Approx 3 mile walk 5-10 mins abs & stretching Sunday 7.17 90 min/14 mile bike ride (45 min / 7 miles each way to work) Monday 7.18 5-10 mins ab & stretching Rest Tuesday 7.19 40 min walk/run (approx 3.4 miles) 20 min weights:… Read more »
I apologize for the delay and missing my Fitness Friday “deadline” but yesterday was quite the day! It wasn’t bad but it was long and exhausting! Without going into the long-drawn out details, let’s just say I worked a 12+ hour workday. And the only reason it ended when it did was because I had been there so long my… Read more »
Well another challenge has come to a close and I must deem it a success! The challenge I just finished up was due to a collaboration between Apple and Nike to promote health and fitness within the company. I did it last year and I was thrilled when it came back again this year. Over the last 6 weeks, I… Read more »
With my going back to school to get my Certificate in Fitness Instruction, I thought I should start sharing more about the steps I take to stay healthy. I generally talk a bit about going for a run, to yoga or some other gym trip but I don’t often share any details about my exercise routine. Maybe you’re not interested,… Read more »