Category Archives: Fitness

Ab Burpee Buy-In

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I was feeling a bit uninspired in my workouts lately and my current training program so instead of allowing myself to get frustrated and back out, I started looking for some new workouts or making some of my own. Back in the days of the old blog, I used to regularly share workouts. It’s been some time since I’ve done… Read more »

How to Stay Motivated In Your Workouts

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How to stay motivated in your workouts

I received a free outfit from Fabletics in exchange for this post. As always, all thoughts and opinions are completely my own. I appreciate your support of this blog. It’s that time of year when everyone is trying to get back into their healthy lifestyle. While I may not always love fighting for time on the treadmill at a busier… Read more »

Overcoming Gym Intimidation

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Overcome gym intimidation

I was NOT compensated for the content of this post. All opinions are my own. I’m sure all of us can relate to the feeling of walking into the gym for the first time, whether that be for the very first time, after a long break, or when joining a new (to you) gym; it’s intimidating. And understandably so. A… Read more »

TIPS TO PREPARE FOR WINTER RUNNING

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This post is sponsored by Mizuno RunningMizuno Running on behalf of FitFluential. As always, all thoughts and opinions are my own. Thank you for your support of this blog. With all of the yoga teacher training, yoga has obviously taken a front seat in my fitness right now. With that said, any time I get the opportunity to break out… Read more »

6 Travel-Friendly Workouts

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Despite the three trips to Seattle for work this year, my job doesn’t actually require much travel. I  do love to travel though and as such, I embrace every opportunity that may come my way to do so. With that said, when I do travel, whether it be for personal or business purposes, I find it important to keep certain… Read more »

At-Home Stability Ball Workout

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Hellooooo Wednesday! How happy I am to see you! Two days into the new job and to be expected, I’m quite exhausted. For the last year, I may have worked non-stop and with a crazy schedule, but it was still on “my” schedule so to speak. The year before that, I had “office hours” but I worked from my home… Read more »

Fitness Friday #45 – Things Are Getting A Little Cryptic

It’s been such a crazy week and my mind is spinning out of control! I hope to have some news to share in the next week or so, but with so many details up in the air, I’m not quite ready yet…but getting there. It’s coming…just so you know. 😉 Is that cryptic enough for you? Anyway, if you follow… Read more »