Category Archives: Fitness

Fitness Friday

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This was another one of those weeks where my fitness regimen didn’t play out the way I had hoped / originally planned.  But at the end of the day week, I’m still happy with what I have accomplished. Sat 10.22.11 30 mins / 3 mile run (40 min with warm up & cool down) 30 mins arms, abs and stretching… Read more »

Fitness Friday

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Today was not supposed to be a “rest” day (especially per my 10k training) but as the day progressed, I realized that a workout was not on the agenda.  Between a migraine, ear pain and my chronic pain being more severe today, I knew it was best to just come home after work and rest.  Sadly, the Aleve I took… Read more »

Time To Start Training

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I love to run.  And I love reaching new distances.  I especially love when I hit those new distances without realizing it.  If you remember a few months back when I was doing the Nike+ Cardio Challenge and suddenly, without realizing, ran 6.5 miles.  That was a great moment for me.  It was a new distance record and just an… Read more »