I promise I didn’t forget this post. But I can’t promise I didn’t keep forgetting it’s Friday all day. This week has been weird. I blame being sick; that works, right? It was definitely one of those weeks where my fitness regime had to take a back seat to my overall health. It’s hard for me to accept that sometimes… Read more »
This was another one of those weeks where my fitness regimen didn’t play out the way I had hoped / originally planned. But at the end of the day week, I’m still happy with what I have accomplished. Sat 10.22.11 30 mins / 3 mile run (40 min with warm up & cool down) 30 mins arms, abs and stretching… Read more »
Today was not supposed to be a “rest” day (especially per my 10k training) but as the day progressed, I realized that a workout was not on the agenda. Between a migraine, ear pain and my chronic pain being more severe today, I knew it was best to just come home after work and rest. Sadly, the Aleve I took… Read more »
I love to run. And I love reaching new distances. I especially love when I hit those new distances without realizing it. If you remember a few months back when I was doing the Nike+ Cardio Challenge and suddenly, without realizing, ran 6.5 miles. That was a great moment for me. It was a new distance record and just an… Read more »