The What: Blend 2013

I’ve been looking forward to this weekend since I was leaving Boulder last year.  It’s one of those weekends that you can’t quite explain to people, you can try but unless they actually experience it, it’s hard to really put into words.

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You’ll have to excuse me as it’s hard to really break down this ONE weekend into ONE post.  Or at least one post that wouldn’t take you a whole weekend to read so instead, I’m going to try and break it down into a few more manageable posts.  This also allows me to relive this weekend filled with friends and lots of fun.

 

It was an early morning.  My flight didn’t left around 8 which meant an early morning wake-up call to get to the airport with plenty of time and barring any traffic. I arrived with plenty of time to grab a cup of coffee and sit down to enjoy my breakfast before boarding.

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The flight wasn’t too bad. I met Michelle just a few minutes before we boarded the plane and knowing a new friend was just a few rows behind me, the excitement grew.

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We landed, grabbed some coffee while waiting for a few more girls, got our rental car and made our way to the beautiful Hyatt Escala Resort in Park City.  It was stunning!

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We stopped by registration to check-in and pick up our swag bags (more on those later!), said hellos, gave hugs and made our way to our rooms to relax and freshen-up a bit before joining everyone for cocktail hour.

IMG_1582Clearly, we were excited!

 

My roommates for the weekend were Amanda and Calee. It was so fun to catch up and each other’s lives since our girls weekend earlier this year.  And seriously, we clean up well! ;)

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The cocktail party was fun and really allowed us to see the friend’s we made last year and start getting to know the other girls we’d get to spend the weekend with.  After a little while we made our way over to dinner. (I’ll get to the food later.)

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We were all fading quickly as everyone’s travel times were starting to catch up with us, so it was an earlier night.

Roomies in matching Blend 2012 t-shirts for bedtime

Roomies in matching Blend 2012 t-shirts for bedtime

Saturday morning started bright and early with a bootcamp hosted by GPP Fitness.  It was tough but awesome! I love their mentality of pushing yourself to knew heights while also knowing your limits so you don’t injure yourself.  And that’s exactly what these workouts were!

IMG_1607We did sprints and a deck of cards workout.  I made sure to stay tuned into my body to know if I needed to skip a burpee, push-up or two.  But I also made sure I was pushing myself and giving it my all.  And if you’ve ever wondered if you could do just.one.more.burpee then join a giant group of people and yell “we love burpees!” and see if you don’t have the energy to get out that last rep.  I’m sure you’ll find it.

 

Next was breakfast followed by a hike.  It was rainy and chilly but since there weren’t thunderstorms we trudged on! Some girls stayed behind and had an impromptu Zumba class and some chose to find a local yoga studio instead, but I figured I’d at least walk to the trail head and decide from there if I wanted to continue.

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When I say we trudged through the mud, I don’t lie.  I don’t even over exaggerate, we trudged! But once we got to the trail head, we were already muddy and were feeling good so most of the group continued on.  The hike was amazing! It was another chance to meet new girls, talk with others I didn’t get to chat with much yet, and even have some “deep mountain” conversations about our lives.  I kid you not, we got deep but thankfully there were no tears. ;)

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The views were beautiful and breathtaking! I swear there was a moment I stopped dead in my tracks and said “whoa! where did this view come from? Seriously gorgeous!”

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We made it to a good stopping point, took a picture, and refueled before making our way back down the mountain.

Photo courtesy of Muesli Fusion

Photo courtesy of Muesli Fusion

To say we were muddy would be an understatement.  But it was an amazing and I wouldn’t trade those muddy moments, shoes and pants for anything!

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The rest of the day was ours for the taking and included some relaxing, some wandering around Main Street in Park City, dinner on the town and a semi late night chatting with everyone.

 

But we couldn’t make it too late, we had another opportunity for GPP Fitness to kick our butts bright-and-early Sunday morning awaiting us.  And kick our butts they did! If we weren’t already sore from Saturday, it didn’t matter – we had more burpees, more squats and more sprints awaiting us! We had more pushing ourselves to knew heights while staying true to our bodies limits – we had cartwheels to do!

Neil from GPP Fitness talking to us about the workout

Neil from GPP Fitness talking to us about the workout

After breakfast and some last minute packing, we made our way downstairs for the closing raffle and final goodbyes.  For more pictures, hugs, and exchanging information to stay in touch.  For holding back tears and catching someone right before the leave.

IMG_1672We packed up the rental car, stopped for a quick lunch and continued on towards the airport.  There were last minute coffee dates while waiting for flights to board and final goodbyes.  And next thing I knew, I was back in Chicago with the weekend I had been waiting for the last year already behind me and next year’s already a year away.

Photo Courtesy of Lindsay

Photo Courtesy of Lindsay

It was a marvelous weekend, that can’t be denied.  Katie, wish you and Baby G could have joined us this year.

 How was your weekend?

 

To Fly

Have you ever wanted to fly?

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I don’t mean in a plane. And I don’t mean jumping out of one either.

 

I mean that moment when the wind blows threw your hair and makes you feel like you’re flying, whether that be on a walk, run or when driving with your windows rolled down.

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When you can’t help but smile and feeling like you’re floating, gliding and flying through the air.

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That moment when your problems are as small as the ants on the ground and you can’t help but feel blessed.

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Maybe it’s the sun. Maybe it’s the Vitamin D that’s filling my body. Or maybe this is what it feels like to fly.

Tuesday Temptations

We face temptation everyday – from our food choices, relationships, and money. But sometimes we’re tempted in other ways – some unexpected some not; some good, some not.  Today we’re talking about what’s been tempting me lately.

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-26.2 I’m not sure if this is in part from finishing 13.1, the Boston marathon tragedy, telling people I didn’t think I could/would, or what but the idea keeps creeping in my mind lately. No rush.

IMG_2489-An apartment. Moving back home was only intended to be a few months to save money. Well saving took longer than expected (& honestly, still working on it) but I’m getting really antsy for it again. So much so that I’m often searching listings on the Internet in my free time…

How AWESOME is this?!

How AWESOME is this?!

-DIY. I’ve always considered myself “kinda crafty” but as of late, I keep searching Pinterest for cheap DIY for the above non-existent apartment. Keep in mind, these things I’m finding, I probably can’t and don’t have the patience to make. ;)

photo-240-Sometimes you just want something sweet.  Who needs candy when you’ve got blueberries to pop like candy?

Who says temptation is a bad thing?

WIAW / Pre-Race Eats

Thank you for your support on yesterday’s Sugar Talk.  But I do want to be clear, I’m not restricting myself from sugar entirely, I’m just going to watch how much and what kind I’m eating.  Not because I eat a lot of it (I don’t) but because of how it makes my body feel – the headaches and stomachaches are just not worth it to me.

 

If you haven’t caught on, while I’m a fan of all things in moderation, I’m also a fan of eating real foods.  Foods that give me energy; foods that make my body feel good (physically and mentally); and foods that provide me with adequate nutrition.

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For me, that generally looks like lots of salads, fruits and veggies, sweet potatoes, nuts and nut butters, Greek yogurt, smoothies, etc.

photo-202That’s not to say that’s all I eat, but I do try to make most of my diet consist of healthy yet delicious options.  This has taken years of trial and error to get just right but it’s what works for me, makes me feel my best, and gives me the energy to power through my day.  Well that and a cup of coffee…

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But this doesn’t mean I don’t have room for improvement…especially when it comes to new situations like more intense fitness training or running my first 1/2 marathon.  Seriously!  Learning to fuel my body that is moving more than it ever has before hasn’t been easy and as I prepare for this weekends race, I find myself thinking about every bite of food that will go into my body this week, but especially Friday.

 

I’ve been trying to think about what I’ve been eating before my runs, especially before my long runs and I find myself wishing I kept a journal. (Stupid memory…) What was best? The sweet potato pancake I ate before my 10 miler or was that the cause of my tummy trouble? Or was it the Shot Blocks that I’ve been using for fuel? Should I make a dairy free pizza or nutritional yeast based mac & cheese? What veggies are okay and which veggies will be too much?

I’m thinking, over-thinking and worrying my way through this week. So as part of this week’s What I Ate Wednesday, I want to know this:

 

What did you eat before a long run or race and how did it make you feel? Would you recommend that food to someone?

**Yes I know you shouldn’t eat something new before a long race.  This isn’t about eating something new but rather hoping someone suggests something that sparks one of the meals I’ve been eating and remind me that was my best pre-run dinner fuel.**

Sugar Talk

Can we talk about sugar?

Can we talk about how addictive it is?

Can we talk about how bad just a little bit hurts my stomach almost immediately?

Can we talk about my awful Easter headache from not that much sugar but still quite a bit more than normal?

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I’m not kidding either. The immediate and sudden stomach ache. The so bad I HAVE to take something headache (since company was over so I couldn’t sleep it off). The of course it’d come back shortly after going away but also after eating another bite.

 

I swear it’s just continued proof of how bad it is for you. How toxic for our system to eat all the time. How if we only watch what we eat, stay active and TAKE CARE OF OURSELVES we’d probably be a healthier society in general.

 

I’m not saying its not okay to eat from time to time. I’m not saying your reaction to it is necessarily so quick or extreme as mine but how would you know? How would you know how much BETTER you would or COULD feel?!

 

I have to be honest, after my body’s reaction to it this weekend, I’m really repulsed. I was miserable, I was crabby, I was on a roller coaster and it wasn’t fun. And with my birthday in a week and a half, I’m thinking a rice CAKE sounds like my kind of cake.

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Any tips on getting a candle to stay in the rice cake without it breaking? ;)

 

You think I’m kidding…

 

I like sweets. And I enjoy all things in moderation – sweets included but I think I’m done for awhile. It’s just not that worth it to me.

 

Where do you stand on the sugar talk?

Fitness Friday & An Awful Race Photo

You’re in for a treat today…

 

Well, only if you consider a funny race picture a treat.  And I think you should because I can’t believe I’m posting this terrible thing on the internet…

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Thankfully, I can also back it up with a pretty good picture.

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These are from my 10k race last Sunday, which you’ve all read about…ha!

 

Anyway, I feel like I’m making my comeback this week.  While I was lacking motivation on Wednesday, I had a great run on Thursday.  I still had to bundle up a bit (it was in the 30s here) but the sun was shining and I just couldn’t help but smile all the way through my run.

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And to make it that much better, I’m sure I was making every other runner, walker or car driver smile with my silliness – I looked like such a nerd! ;)

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Regardless of how I looked this week, it was a great week of workouts and with my 1/2 marathon creeping up, it felt good to have a great week under my belt.

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Now don’t forget to linkup your Fitness Friday workouts, posts, or motivations!

 



 

How were your workouts this week?

Is the weather getting better where you live?

Thursday Thoughts – Running Motivation

I’m going to be honest, I couldn’t get out the door yesterday.  Part because my body was sore and felt like it needed rest (so I listened!) but part because I was lacking motivation.  There was an easy switch by taking the planned rest for today, having it yesterday and hitting the pavement for my run today.

 

I did some foam rolling last night but just in case I was still lacking motivation, I thought we’d have another round of Thursday Thoughts, Running Motivation.

 

I don’t know about you, but I’m heading out the door!

 

What gets you motivated?

20 Questions

A 14 hour day on Monday means we’re keeping it light today with a fun survey that was floating around the blog-o-sphere a few weeks ago that I saved for the day when I needed something relatively quick and fun.  So here we go!

1. What did you eat for breakfast? A whole wheat english muffin with peanut butter, banana and sprinkled with cinnamon and chia seeds is my go-to breakfast.  It’s easy, quick and delicious!

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2. How much water do you drink a day? I don’t really track my water intake but I always make sure to have a glass sitting next to me or easily accessible at work.  I would guess I usually get the recommended amount for my size and activity level.

3. What is your current favorite workout? Running! I also love yoga and strength training but since I’m training for my 1/2 marathon, running has been a huge part of my workouts and I’m LOVING it!

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4. How many calories do you eat a day? I don’t often track these either but when I was keeping track as part of the FitMixer Bootcamp, I was eating 1500-1600 / day on average (as suggested by a Registered Dietician for ME!).  I would imagine I eat a pretty similar amount now as my eating habits are pretty much the same as they were over the summer.

5. What are your favorite healthy snacks? Lucky you, I did a whole post on this recently… ;)

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6. What do you usually eat for lunch? I’m such a creature of habit – Chobani Greek yogurt with fruit and cereal or granola.  The flavors change each day but the idea is always the same and it never gets old.  I look forward to my yogurt bowls as soon as I finish breakfast.

7. What is your favorite body part to strength train?  My shoulders!! I also really like working my back but lately my shoulders have been a favorite!

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8. What is your least favorite body part to strength train? Probably my biceps…this is particularly funny to me because it used to be the only thing I’d train before I knew anything about strength training, strictly because bicep curls were all I really knew how to do.

9. What are your “bad” food cravings?  While I’m a believer in all things in moderation, sweets – particularly chocolate and ice cream or frozen yogurt call my name!  It’s probably a good thing I don’t live near Yogurtland and I’ve convinced myself the local froyo shops wouldn’t hold a flame to my beloved YL. ;)

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10. Do you take vitamins or supplements? Yes…daily I take Vitamin D, Fish Oil, a probiotic and biotin.  I’ve recently started taking Magnesium and B Vitamins from time to time.  I also recently stopped taking my multivitamin and iron because I think I was getting too much iron, especially since I’m not really losing iron like I used to…

11. How often do you eat out?  Rarely, very rarely and while it can be fun from time to time, I so often find myself wanting to eat something at home rather than going out.  Maybe it’s because it can be hard to find foods I can eat or because it costs more money and I’m cheap.  I don’t know what it is but regardless, I hardly ever eat out.

12. Do you eat fast food?  Not if I can help it.  And when I have to, I try to be mindful of what I’m choosing based on my options.  A veggie sub on wheat at Subway will be picked any day over McDonalds for me.  Tastes better to me too.

13. Who is your biggest supporter? That’s hard to answer – friends, family, my new bosses…

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14. Do you have a gym membership?  Yes and I don’t think I ever want to go back to the days of not having one! I absolutely love it! :)

15. How many hours of sleep do you get a night? Not enough.  Actually that’s not true.  I’m a grandma who can fall asleep by 9pm…when I wake up at 3:30am to open a coffee shop though, I think that’s allowed. 

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16. Do you have a “cheat” day?  No, I prefer to live an all-things-in-moderation lifestyle and for me that means a cheat day isn’t necessary.

17. Do you drink alcohol?  Sometimes.  I do enjoy a drink from time to time with dinner or friends but generally I don’t drink very often.  It usually messes with my tummy so I make sure I only drink it from time to time.

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18. Do you have a workout buddy?  Not anymore. When I was living in LA, especially in my first year to year and a half, I’d work out with my friend Justine when we could make it work with our schedules.  Our gym dates catching up were some of my favorite moments.  I definitely missed those when they didn’t happen anymore.

19. What is the best thing that has changed about your life since  committing to a Healthy Lifestyle? My energy. My mentality. My body’s ability to handle stress and “bounce” back.  Reduced tummy troubles and headaches.  Should I keep going?

20. What was the last healthy thing you did? Well that’s a loaded question…it could be my 4+ mile run, the water I’ve been drinking throughout writing this post, the dates with peanut butter I ate as a healthy and sweet snack, the salad I ate for dinner, choosing to pass on a second piece of bread when I realized I really wasn’t hungry for it…

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Pick a few questions and answer them in the comments!

Fitness Friday

One of the hardest things for me, despite understanding it’s importance, is staying on top of my stretching and flexibility training.  I’ll tell myself that I’m going to stretch after my workout but then I’m either running late, forget, feel “too tired” or some other excuse and it doesn’t happen.  I also tell myself I’ll foam roll or stretch while watching TV or before bed…doesn’t happen.  I’m working on fixing that and getting myself into a habit; once I do that, I know I’ll be good.

 

So what did I do Thursday morning after breakfast and before my shower? I foam rolled while I was watching The Today Show. It was awesome!

 

 

My training this week has been weird again with the snow.  I played it safe (and smart!) and used Tuesday’s shoveling as my strength/cross-training session.  I not only shoveled our driveway and sidewalks, but helped at my grandparents as well.  I got at least an hour of exercise in and you know I was feeling it the next day!

 

Otherwise my training has been going well this week.  There hasn’t been much strength training but I’m hoping to pick that back up today and into next week.  There wasn’t much on the agenda so I don’t feel like I fell behind schedule.

 

I’m feeling nervous but also excited for tomorrow’s long run.  I know 8 miles won’t be easy but I’m working on that whole mind over matter thing. And I know I’ll feel great once I finish.

 

Anyway, here’s what my week looked like:

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And as always, make sure to grab a button (or at least link back) with your Fitness Friday posts.  Help us all stay motivated, inspired and a part of a community striving for a healthy balance.

 



 

How were your week of workouts?

Have you had shoveling workouts as well this week?

Fitness Friday // A Rough Week & Positive Outlook

Can you believe it’s already March? Where did February go?

month_of_march_greeting_cards-p137959213020813347bh2r3_400It’s been one heck of a week leading up to today, so I should admit I’m welcoming March with open arms and as a chance to reset myself – physically and emotionally.

 

So why was it so challenging?

 

My workouts this week challenged me mentally and with a tired physical state, it was just not good.  I also had several long shifts at work this week (including an open-close shift), plus the addition of the snow and shoveling and whew, I’ve just felt spent all week.

 

 

The good thing is that I understand the power of a good workout.  I understand the importance of sleep.  And I understand what things I can put to the wayside to take care of the things that need my attention right now.

 

Besides, don’t we need the less-than-stellar, super-challenging, just-want-to-hide-in-my-pillow kind of weeks so that we really appreciate those amazing ones?

 

And let’s not forget, I still got it all it, got it all done, plus a little extra work shoveling.  I assure you, that’s a flippin’ workout – don’t question!

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Don’t forget to grab a button and link up your fitness friday posts!

 



 

How was your week?