Category Archives: Talk Less Say More

6 Tips For Drinking Enough Water Throughout The Day

drink water

It can be hard to get enough water throughout the day, I totally get it. Since I workout first thing, I start my day with a bottle of water but next thing I know, it’s lunch time and I’ve only been drinking coffee. Upon the realization, I start chugging but I thought it would be fun today to get some… Read more »

Lower Body Superset Triplet Workout

supserset triplet FB

A photo posted by Katie A (@iamkatiearnold) on Feb 4, 2016 at 4:48am PST While long walks and hot yoga have reigned supreme in my workouts lately, I have still been fitting in a few strength workouts here and there as feels good. (I’m still hoping for a run one of these days.) Today’s workout was one that I completed… Read more »

Three Reader Questions, Answered!

talk less say more quote

A couple weeks ago, I asked for you guys to leave me some questions you wanted answered, so today I thought it would be fun to get to answering those! I got some great questions and can’t wait to hear what other questions come from today’s video… The three Q&A in the video… 1 – Where did you get your… Read more »

“Keeping Your Head Up” by Birdy

keeping your head up birdy

I’ve been thinking lately about how we’re all fighting a battle. It’s easy to get caught up in our own worries and problems and forget that those around us are fighting one too. We don’t need to compare my journey to yours, my struggles to yours, because the fact doesn’t change. If it worries you, then it’s something you are… Read more »

Gluten-Free Dairy-Free Mac & Cheese

gf df mac and cheese feat

It’s probably a good thing I played around with today’s recipe last week because let’s get real, my eats this week have been pretty pathetic. Honestly, with everything going on, I have completely lost my appetite. A photo posted by Katie A (@iamkatiearnold) on Jan 30, 2016 at 10:15am PST In fact, all I ate Saturday and Sunday after things… Read more »

Soothing My Soul With A Cup Of Tea

lipton - FB

I am and will always be a coffee drinker until my last day on this earth; I love the flavor and comfort and really, just the whole ritual of making myself a cup of delicious, strong coffee. But let’s get real, sometimes you have to change it up and as much as I hate to admit it, there is such… Read more »

4 Must-Try Low Impact Workouts

low impact FB

I’ve mentioned a few times around here that I’m dealing with a few health concerns and as such, I am working on incorporating more low-impact workouts and a bit less of the high intensity training. It hasn’t been easy as I love running and HIIT circuits but I’ve been listening to my body – if it feels good, I do… Read more »