Category Archives: Talk Less Say More

Pre-Flight Yoga Flow – TriYoga with Katie

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Where are my fellow travelers at? As much as I love to travel, there’s no doubt that sitting at the airport and on the plane, is probably the worst part of the entire trip. I always love to keep my body moving as much as possible prior to boarding. Sometimes that means walking laps around the airport if my bags… Read more »

Quick 6 Office Break Yoga – TriYoga with Katie

I know that I’m not the only one sitting in an office chair all day, hunched over the computer, staring down at my phone, and doing it all with terrible posture. It’s no doubt that at the end of the day, my neck and back are sore, my hips are tight, and walking feels a little harder than it should…. Read more »

Cultivate Self-Love Meditation – TriYoga with Katie

I have a beautiful meditation for you all today, a meditation for cultivating self-love. I know self-love can often feel a little gimmicky or over-used, but I truly believe it’s made its way into common vocabulary because it’s truly so important. Self-love helps us develop that confidence to show up in our lives, it helps us to stand taller in… Read more »

Introducing: The Healing Heart Method

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I’ve been hinting for a while around here (and on my social media) that I’ve been working on some exciting things behind the scenes. I love teaching yoga and meditation, but after hiring an amazing coach, I’ve been reminded that if I’m talking to everyone, then I’m essentially talking to no one. And it’s time to change that. But let’s… Read more »

Tadasana Pose Breakdown – TriYoga with Katie

Happy Friday, friends! I’m excited to share that while I’ve been keeping a bit quieter around these parts, it’s because there’s a lot of really exciting things in the works behind the scenes and I hope to share more with you very, very soon! Meanwhile, today it’s time to breakdown another pose commonly seen in our yoga practice: Tadasana, also… Read more »

Hip Opening Slow Flow – TriYoga with Katie

I have to be totally honest, maybe it’s the Marathon Training going on right now, but I am loving slowing my practice down lately. While I love a heated vinyasa class, there’s nothing like a good hip opening slow flow to help my body recover from all of the running that’s been happening lately. Getting into the hips, an area… Read more »

Yoga Flow for Ahimsa – TriYoga with Katie

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Today’s practice is a yoga flow for ahimsa. Ahimsa is one of the yamas or ethical practices of yoga. While it translates to the idea of non-violence or non-harming, I often think of it more in the way of kindness.  Running our thoughts and actions through a filter and stopping to ask ourselves if our words, actions, and intentions are… Read more »