Category Archives: Talk Less Say More

4 Go-To Greens Powders For Smoothies


It’s no secret that I start each morning with a smoothie; they are my absolute favorite and after a couple days without, I find myself craving those nutrient packed, protein filled, creamy delicious smoothies. With that said, I’ve spoken many times about various ingredients that go into my smoothies everyday, one being a greens powder. You could ask, why would… Read more »

National Yoga Month: Sleeping Pigeon


As a runner, it is not uncommon that my hips, glutes, and IT bands are always tight. Maybe not always always, but it often feels that way. With that said, one of my favorite love-to-hate poses that we do in yoga is half (or sleeping) pigeon. For half pigeon, your legs basically look like they are in a #7 with… Read more »

5 Must Have Items for Every Girl’s Gym Bag


This post was sponsored by Playtex® Sport® as part of an Influencer Activation for Blog Meets Brand. I received complimentary products to facilitate my review. As always, all thoughts and opinions are my own. Thank you for your support of this blog. Whether you are working out at a gym, going to a yoga studio, CrossFit box, or a little… Read more »

National Yoga Month: Triangle


I feel like I need to start by telling you all that today’s pose is hands down one of my favorite poses in yoga! I’m sure I’ve told this story before but back when I was living in LA and first got really into yoga, I joined a studio just down the street from where I was working. I got… Read more »

Setting The World On Fire

Katie   September 19, 2016   11 Comments on Setting The World On Fire

All signs pointing to 2017 being a REALLY good year! — Katie Arnold (@iamkatiearnold) September 15, 2016 I have to be honest for a moment. I posted that on my Facebook and Twitter last Thursday and it kind of exploded. Immediately I started getting texts and other various messages from friends and family asking me what’s going on…I get it,… Read more »

Mini Bands BOOTY Burning Workout


Are you ready to make your booty burn? I know I have mentioned mini bands before (they are perfect for travel!) but these things were seriously one of the best investments I’ve made in my “home gym” equipment purchases! While mini bands are great for so many things, one of my favorite ways to use them is for some serious… Read more »

National Yoga Month: Half Moon Pose


For years, I admittedly referred to myself as a klutz. Balance felt like one of those things you were either born with or without, and I fell into the latter group. I could walk down the street and trip with no sign of anything worth tripping over. Then, I started really working to improve my fitness and along with that… Read more »