Category Archives: Talk Less Say More

3 Variations of a Supported Heart Opener – TriYoga with Katie

It’s the last Friday of the month, which means I’m coming to you with a new pose breakdown. If you’ve been following along for the chakra classes, I promise they’ll be back in 2 weeks! (Next week, we’ll have a meditation.) But have no fear, today we’re breaking down one of my favorite poses: supported (or restorative) heart opener, also… Read more »

Yoga for the Sacral Chakra – TriYoga with Katie

We are continuing right along in our Chakra series today and moving onto the second chakra or the Sacral Chakra (Svadhisthana). This chakra is associated with movement, our creativity, and vitality. For the chakra located in the lower belly and inner pelvis, I’m sure it will come at no surprise to learn that it’s also associated with pleasure. Today we’re… Read more »

Yoga for the Root Chakra – TriYoga with Katie

Have you heard of the chakras? The chakras are seven energy centers within the body. There’s the root, sacral, solar plexus, heart, throat, third eye, and crown chakra. For the next few weeks, we are going to focus on balancing the energy centers through our yoga practice. If this feels a little out there or feels like something that you… Read more »

Move the Energy Flow – TriYoga with Katie

We are going to get the energy moving today! Whether you’re feeling energized and you need to use that energy is a positive and productive way or if you’re feeling a little stuck and stagnant, then we’ll work on flipping the switch in today’s energizing yoga class. Newton’s First Law of Motion states: An object at rest remains at rest,… Read more »

May 2020 Goals and Intentions

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What a month, right? April brought many things, including moments of joy and moments of complete heartache. I turned another year older, held my first virtual yoga class, set boundaries with my team for working remotely, celebrated Easter virtually with family, and mourned the loss of my cousin while isolated alone. It’s hard to wrap my head around everything, but… Read more »

Meditation for Stillness – TriYoga with Katie

When I write new meditations for you, they often come from requests, themes I’m noticing within the community or greater collective, or things I’m personally dealing with and the meditations that have helped me gain the clarification or support that I need. You could say today’s meditation falls into the latter category, but rather than it just being something I’m… Read more »

5 Essential Oils for Grief

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I love essential oils. That’s something that you may or may not know about me. They are a part of my daily life in a multitude of ways. From my warm lemon water when I first wake up, to my morning and evening skincare routine, and down to the blend going in my diffuser while I sleep, it’s a part… Read more »