Category Archives: Talk Less Say More

Homemade Yoga Mat Cleaner

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I was in a child’s pose the other week during a yoga class when WHEW-EEE! There was a stank and I knew exactly where it was coming from. It wasn’t me, it wasn’t my neighbor, it was my mat. Gross. At that moment, I knew as soon as class was over, I needed to roll my mat up just so… Read more »

Plank Pose Breakdown – TriYoga with Katie

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Plank Pose. We all know it, and it seems simple, right? While it’s a basic pose in yoga, it is also a great overall strength movement we see often in other forms of exercise. To many of you, it may seem funny to take the time to breakdown plank pose but it’s used so often and it’s so often not… Read more »

How to set up your at-home yoga practice

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My preference whether I’m taking a yoga class or getting in a workout has always been to go to the studio or gym. There is a shift that happens in my mind when I step out of my home to be able to better show up in my workout and on my mat. But part of my yoga teacher training… Read more »

Couch Cushion Restorative Yoga – TriYoga with Katie

I love love love looooooove restorative yoga! As much as I love a good fiery vinyasa practice, I am more and more falling in love with slowing my practice down. I recently went to Toronto for a Restorative Yoga teacher training with my teacher, Kelly Smith, because I knew that I needed to learn more about this amazing practice. (TBH,… Read more »

Spring Awakening Yoga – TriYoga with Katie

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I’m sure I’m not alone in celebrating spring’s arrival! My dog and I are enjoying the excuse to get outside for additional walks in the sunshine and warmer weather. But today we’re going to help bring spring and all of its beautiful energy into our yoga space. This class is all about building a little internal heat as we reawaken… Read more »

Meditation for Self-Confidence – TriYoga with Katie

Do you ever have those times when you’re not feeling your most confident self? Those days, weeks, or maybe even months when you’re feeling small, playing small, and as such, acting small? Confidence is something that is within each of us. It requires us to dig in deep to ourselves, to remind us of the many things that make us… Read more »

March 2020 Goals

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What a strange winter. Not that I’m complaining by any means, but I feel like I wouldn’t be alone in saying that I’m almost anticipating Mother Nature will come sweeping through with vengeance after this mild winter. I’m writing this post on March 1st with the sun shining brightly through my windows and my phone telling me it’s 54 degrees… Read more »