Category Archives: Talk Less Say More

Push Past Your Fears

Katie   August 25, 2016   13 Comments on Push Past Your Fears
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Today I want to talk about a topic that no one really likes to talk about: fear. This can be in whatever capacity hits home for you…Fear of spiders, fear of heights, fear of public speaking, fear of needles…you get the gist. But more than just talking about our fears, I want to talk about pushing past our fears. Regardless… Read more »

Home-Brewed Kombucha Tracker (A Free Printable)

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Do you remember when I showed you all how to brew your own kombucha? Did anyone do it? Earlier this year, when I did my elimination diet, I decided to take a few months off. I followed a protocol I found online to preserve the scoby but when I was ready for a new brew, I decided I just wasn’t… Read more »

5 Must-Have Pieces of Travel Friendly Fitness Equipment

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I love to travel, whether that be for personal or business reasons, but I understand how it throws us off our standard routine and as such, usually our fitness regimen as well. Trust me, I find it a struggle at times too. Now I will start by saying this, it’s okay (even more so, it’s good) to take rest and… Read more »

Back to School Season (For the Non-Student)

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This is a sponsored post. All opinions are mine. Can I admit that every year right around this time I actually miss the back to school season? I’m no longer a student, I have no kids (and you likely know that I don’t intend that to change), but while I was a kid and would be sad to see the… Read more »

20 Minute Jump Rope Tabata

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One of my favorite kinds of workouts to love to hate are tabatas. If you haven’t heard of a tabata or don’t really know what it is, first and foremost, they are tricky little guys that look relatively easy, but really will kick your butt. Second, they are a form of HIIT (high intensity interval training) where you work hard… Read more »

I Am Forever Thankful


I had one topic for a post today and just kept putting off writing it day after day. It’s not that the topic isn’t important (it is!) but the right words haven’t been attached to the idea yet. I had driven home for a few days this past weekend and got back to my apartment yesterday afternoon and as I… Read more »

Do You Know What’s In Your Water?

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One of my goals with this space, is to educate others on ways to live a healthier, more active lifestyle. I like for people to realize just how accessible and easy it can be, while also helping them see all the different aspects of a healthier lifestyle and things to take into consideration that they may not have otherwise thought…. Read more »