WIAW @ Blend

One of the greatest things about healthy living retreats is that you know you’re going to eat well.  When you’re surrounded by healthy living enthusiasts and food bloggers, the food can’t disappoint and thankfully, it did not.

 

Let’s back up a bit…that cocktail party.

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Knowing we had a delicious dinner on the way, I didn’t want to eat too much but there was a beautiful spread and I was hungry so I grabbed a small plate with a few veggies and a spring roll.  And a glass of wine, of course! ;)

Photo courtesy of Lauren

Photo courtesy of Lauren

As we walked into dinner Friday night we were greeted with another beautiful spread to cater to all of us – vegan, vegetarian, gluten-free.

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I filled my plate with salad, bulgar salad, roasted veggies, and a delicious quinoa cake.  It was all really good!

IMG_1597To end out the night, I went for the dairy-free option of a mini apple tart.  I’m not big on pie crusts so I was happy when the crust tasted more like a cookie – so good!

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Saturday morning was the breakfast by Muesli Fusion and Laughing Cow.  I had a cup of Muesli along with fresh fruit, coffee and part of a Chobani with a little more Muesli when I was thinking I was still hungry. I wasn’t and couldn’t finish it all.  It was delicious!

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Lunch ended up getting lost in the shuffle but there were some tasty snacks instead, including a small hemp protein shake and rice cake with nut butter.

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For dinner I went out with a few girls to 501 on Main where I got their beet salad with Salmon.  That salmon was probably some of the best I’ve had!

IMG_1658Sunday’s breakfast was provided by Chobani and while lacking vegan options, there was no shortage of Chobani.  I grabbed a Chobani based oatmeal with toppings, fresh fruit and a Chobani bite.

IMG_1671Since we were leaving right around lunch time, we made a quick stop at the Whole Foods salad bar.  I filled my salad with a variety of mixed greens and toppings.  It was delicious and just what I needed before my flight home.

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Who’s hungry now? ;)

Blend: HOW

We watched the price of flights fluctuate knowing it would be the biggest expense of this weekend.  I kid you not.  This is thanks to the companies who allow for this event to take place and keep the ticket and lodging costs down.  And since I know this weekend couldn’t be possible without some amazing people, it doesn’t feel right to leave them out.

 

First and foremost, I have to thank the beautiful ladies (Lindsay, Janetha, & Katie) who created and planned this event.  For the countless hours, emails, details and sweat that I know went into making this happen – I say thank you.

Photo courtesy of Christa

Photo courtesy of Christa

For Chobani who was the official sponsor of the weekend, who provided us with breakfast Sunday morning and who have always been a great support of the healthy-living blogger community – I say thank you.

Screen Shot 2013-05-20 at 6.52.44 PMTo Silk for providing us with a fun cocktail hour to start the weekend off right – I say thank you!

IMG_1588To Muesli Fusion and Laughing Cow for sponsoring our Saturday morning breakfast – I say thank you.

IMG_1686Side Note: I’m now obsessed with Muesli Fusion – no joke!

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To GPP Fitness for not only kicking our butts Saturday morning but for coming back to do it again Sunday morning – I thank you!

IMG_1607To Justin’s Nut Butter, Attune Foods and Onnit for providing us with delicious snack breaks this weekend – I thank you.

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To ProBar for sponsoring and fueling our hike up the muddy mountain – I thank you.

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To all the countless sponsors who provided product for our swag bags, dropped presents in our room, shared great raffle prizes and delicious treats – I thank you.

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To the beautiful ladies who came and I was able to share my weekend with – I thank you, but you can hear more about that on Thursday.

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The What: Blend 2013

I’ve been looking forward to this weekend since I was leaving Boulder last year.  It’s one of those weekends that you can’t quite explain to people, you can try but unless they actually experience it, it’s hard to really put into words.

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You’ll have to excuse me as it’s hard to really break down this ONE weekend into ONE post.  Or at least one post that wouldn’t take you a whole weekend to read so instead, I’m going to try and break it down into a few more manageable posts.  This also allows me to relive this weekend filled with friends and lots of fun.

 

It was an early morning.  My flight didn’t left around 8 which meant an early morning wake-up call to get to the airport with plenty of time and barring any traffic. I arrived with plenty of time to grab a cup of coffee and sit down to enjoy my breakfast before boarding.

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The flight wasn’t too bad. I met Michelle just a few minutes before we boarded the plane and knowing a new friend was just a few rows behind me, the excitement grew.

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We landed, grabbed some coffee while waiting for a few more girls, got our rental car and made our way to the beautiful Hyatt Escala Resort in Park City.  It was stunning!

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We stopped by registration to check-in and pick up our swag bags (more on those later!), said hellos, gave hugs and made our way to our rooms to relax and freshen-up a bit before joining everyone for cocktail hour.

IMG_1582Clearly, we were excited!

 

My roommates for the weekend were Amanda and Calee. It was so fun to catch up and each other’s lives since our girls weekend earlier this year.  And seriously, we clean up well! ;)

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The cocktail party was fun and really allowed us to see the friend’s we made last year and start getting to know the other girls we’d get to spend the weekend with.  After a little while we made our way over to dinner. (I’ll get to the food later.)

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We were all fading quickly as everyone’s travel times were starting to catch up with us, so it was an earlier night.

Roomies in matching Blend 2012 t-shirts for bedtime

Roomies in matching Blend 2012 t-shirts for bedtime

Saturday morning started bright and early with a bootcamp hosted by GPP Fitness.  It was tough but awesome! I love their mentality of pushing yourself to knew heights while also knowing your limits so you don’t injure yourself.  And that’s exactly what these workouts were!

IMG_1607We did sprints and a deck of cards workout.  I made sure to stay tuned into my body to know if I needed to skip a burpee, push-up or two.  But I also made sure I was pushing myself and giving it my all.  And if you’ve ever wondered if you could do just.one.more.burpee then join a giant group of people and yell “we love burpees!” and see if you don’t have the energy to get out that last rep.  I’m sure you’ll find it.

 

Next was breakfast followed by a hike.  It was rainy and chilly but since there weren’t thunderstorms we trudged on! Some girls stayed behind and had an impromptu Zumba class and some chose to find a local yoga studio instead, but I figured I’d at least walk to the trail head and decide from there if I wanted to continue.

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When I say we trudged through the mud, I don’t lie.  I don’t even over exaggerate, we trudged! But once we got to the trail head, we were already muddy and were feeling good so most of the group continued on.  The hike was amazing! It was another chance to meet new girls, talk with others I didn’t get to chat with much yet, and even have some “deep mountain” conversations about our lives.  I kid you not, we got deep but thankfully there were no tears. ;)

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The views were beautiful and breathtaking! I swear there was a moment I stopped dead in my tracks and said “whoa! where did this view come from? Seriously gorgeous!”

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We made it to a good stopping point, took a picture, and refueled before making our way back down the mountain.

Photo courtesy of Muesli Fusion

Photo courtesy of Muesli Fusion

To say we were muddy would be an understatement.  But it was an amazing and I wouldn’t trade those muddy moments, shoes and pants for anything!

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The rest of the day was ours for the taking and included some relaxing, some wandering around Main Street in Park City, dinner on the town and a semi late night chatting with everyone.

 

But we couldn’t make it too late, we had another opportunity for GPP Fitness to kick our butts bright-and-early Sunday morning awaiting us.  And kick our butts they did! If we weren’t already sore from Saturday, it didn’t matter – we had more burpees, more squats and more sprints awaiting us! We had more pushing ourselves to knew heights while staying true to our bodies limits – we had cartwheels to do!

Neil from GPP Fitness talking to us about the workout

Neil from GPP Fitness talking to us about the workout

After breakfast and some last minute packing, we made our way downstairs for the closing raffle and final goodbyes.  For more pictures, hugs, and exchanging information to stay in touch.  For holding back tears and catching someone right before the leave.

IMG_1672We packed up the rental car, stopped for a quick lunch and continued on towards the airport.  There were last minute coffee dates while waiting for flights to board and final goodbyes.  And next thing I knew, I was back in Chicago with the weekend I had been waiting for the last year already behind me and next year’s already a year away.

Photo Courtesy of Lindsay

Photo Courtesy of Lindsay

It was a marvelous weekend, that can’t be denied.  Katie, wish you and Baby G could have joined us this year.

 How was your weekend?

 

Checked Out

IMG_2984I hope you’re all having a great weekend. I hope you all take a moment to realx.  I hope you all take a second to appreciate every moment.  I hope you know that’s exactly what I’m doing and because of that I’m checking out for the weekend.  I’ll be back on Monday morning with a fun recap.

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Fitness Friday / I’m Off

I’m so excited for today I could pee my pants.  As you’re reading this, I’m on a plane headed to Park City, Utah for Blend 2013.  It’s been a long week leading up to this weekend and not just because of excitement (though that has been a huge part), but I’ve also been battling a potential cold.  I’ve been trying to get my rest, take my supplements and drink plenty of water which has been a huge help.

fitness friday buttonThis has also lead me to really listen to my body and what it needs when it comes to exercise versus rest. And I assure you, Friday’s run felt AMAZING and really helped clear some things out.

Friday 5/10/13

3 miles run

Saturday 5/11/13

REST

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Sunday 5/12/13

Stability Ball Toner Workout <-this is a killer! My abs were still burning on Tuesday!

20 mins elliptical

Monday 5/13/13

4.6 mile run

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Tuesday 5/14/13

Upper Body Strength

Tone It Up Sunkissed Abs

20 mins stationary bike

20 mins YogaDownload – Advanced Forrest Yoga

Wednesday 5/14/13

2 mile walk

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Thursday 5/15/13

Tone It Up Thighs – 2x thru

3.1 mile run

What a great week and seriously, I can not wait for this weekend and all it has to offer – in terms of activity, rest, friends, and soon-to-be friends!

 

No link-up this week since I’m off traveling, but I’ll bring it back next Friday! :)

Trainer’s Tip Thursday / Stability Ball Toner

I lied.  On Friday, I said I was going to share my new Deck of Cards workout with you all today but after creating and completing this Stability Ball Toner workout on Sunday and absolutely loving it, I just had to change things around and share this today!

Trainers Tip

This is a workout you can do at the gym or at home as long as you have a set of weights and a stability ball, and it doesn’t take that much time! I started with a 5 minute walk to warm-up and ended with a 5 minute walk to cool-down, but you can also pair this workout with some additional cardio for a little more.

Screen Shot 2013-05-12 at 2.00.08 PMDon’t make this too complicated and since our reps are higher, keep your weights a bit lower.  I used 8lbs weights which were perfect – heavy enough for a burn, but not too heavy that I couldn’t complete my sets.

Screen Shot 2013-05-12 at 2.00.32 PMComplete each move 10-12 times, as specified, and complete the entire circuit for a total of 4 rounds.  This should take you about 20 minutes start to finish.  Remember to keep your core engaged – that’s the whole reason we’re using the stability ball!

 

Try the circuit and let me know what you think!

 

Image Sources:

Stability Ball Chest Press / Stability Ball Wall Squats / Stability Ball Shoulder Press / Stability Ball Crunch / Stability Ball Dumbbell Curls / Stability Ball Pass / Stability Ball

An Excerpt From…

Over the last week or so, I’ve started a habit of writing before bed.  I don’t mean like the writing I do here but writing whatever is in my heart in that moment.  Sometimes it’s a few words, sometimes it’s a bit longer.  Sometimes it’s deep, sometimes not so much but the point is that I’m writing.  This has become one of my favorite moments in the evening as it allows me to ignore technology, focus on myself, decompress and just put pen to paper.

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And as crazy and vulnerable as this may be, I’m going to share it with you.  Not all of it and not every day but from time to time, I’m going to share some.

 

Why?

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Because I started this blog as a way to share my journey of life and while my healthy-living and fitness journey is part of that, so is my spiritual and mental journey, my career, my whole life journey.  So I’m going to be vulnerable and I’m going to share some of these thoughts with you.  Thank you for being open.  Thank you for listening.

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The Weeks

I’m not exactly sure how but I stumbled upon this band called The Weeks last week…  All I know is that I’ve been listening to City and Colour nonstop but in an attempt to change things up a bit (some variety maybe?) and avoid getting sick of my favorite tunes, I went on a search for something new.

 

Well The Weeks released a new album called ‘Dear Bo Jackson’ and after listening to it through and enjoying what I was listening to, I went back in time to see what other melodies they could fill my ears and I was far from disappointed. In fact, I went so far as to immediately start typing up this post.

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I went so far as to immediately find the video for an older song of theirs called Buttons…

 

 

*Please note this song is from their 2012 release ‘Come Back Cadillac.’

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And I went so far as to listen on repeat as I continued working on my computer the rest of the afternoon.

 

But don’t take my word for it, check it out for yourself.

Music Monday

What have you been listening to and loving lately?

Moms & Mud

To all the mother’s out there, Happy Mother’s Day!

4be93cfd784792467e88e2f0024c12feBut especially to my own (because I know she’s reading this!), Happy Mother’s Day!

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We handed out flowers this week at work to all the mothers that come in and several asked Julie and I if we’re mothers.  She has a puppy so she’d say “to a puppy!” but I said no, and quite honestly I’m more than okay with that.  While I don’t want kids but I do want a puppy, I’m definitely in no place to have one right now.  So all you momma’s enjoy your Mother’s Day – you’ve more than earned it!

 

So for those of you looking for a last minute Mother’s Day gift, you should think about registering you and your mom for the Pretty Muddy 5k Mud Run – how fun would that be?!

Screen Shot 2013-05-10 at 8.11.26 PMThankfully I also have a special code for $15 off your registration using the code MUDDYMOMMA by end of day today – so hurry!

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As a reminder, I will be a part of the Chicago Pretty Muddy race later this summer – won’t you please join me?! :)

 

Are you a momma? How are you celebrating?