Category Archives: Talk Less Say More

The Yogi’s Favorite Gift Guide

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Whew…it’s hard to believe the weekend is already over. Work was I-N-S-A-N-E last week, but please do not get me wrong; I’m totally not complaining, I chose to work a lot of extra overtime to ensure my work was getting done while simultaneously helping our warehouse staff stay on top of the orders come in. Plus, I admittedly loved all… Read more »

7 Equipment Free Workouts

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Now that Thanksgiving has passed, it’s safe to say that we are well into the holiday season and it’s likely if you’re not already, you will soon be feeling the hustle and bustle that comes with this time of year. A photo posted by Katie A (@iamkatiearnold) on Nov 11, 2016 at 2:32am PST When it comes to keeping my… Read more »

December 2016 Goals

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I seriously can not believe how quickly this year has flown by. It’s been a rough year in a lot of ways, but also a year filled with a ton of growth, so I’m not really complaining but I will admit that I’m looking forward to 2016 coming to a close and 2017 bringing in a new light and hopefully… Read more »

November 2016 Workout Recap

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Can I just start out by asking who binged Gilmore Girls this weekend? *raises hand*  Don’t worry, there are NO spoilers here! I had to work Friday and was very careful as I made my way around social media as to not see anything but found that for the most part, people were pretty respectful which was definitely appreciated! I… Read more »

Gifts for the Far-Away Friends & Family

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I have lived and traveled all over the country, which means that I have friends and people I care about all over the country (really, they exist all over the world but you get my point). When the holiday season rolls around, I love being able to take the time to let those I care about know how much they… Read more »

Why I Drink Smoothies Year-Round

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I hope that everyone who celebrates had a great Thanksgiving weekend! I stayed in Michigan and spent the day by myself, but got in a great run, went to a special yoga class after, and then made myself a delicious meal. I spoke with my family and decorated my apartment for Christmas; I really have no complaints. Anyway, as the… Read more »

Pumpkin Pie Chia Pudding

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We have another holiday to celebrate today! And no, I’m not talking about Black Friday! It’s National Parfait Day! Don’t roll your eyes at me! If you are a dedicated Black Friday shopper, then you need some fuel to get you through a full day of shopping and I have just the recipe! I have never been a Black Friday… Read more »