Category Archives: Talk Less Say More

Meditation for Intuition – TriYoga with Katie

Albert Einstein once said, “I believe in intuitions and inspirations…I sometimes feel that I am right. I do not know that I am.” Our intuition is a strong tool that we always have with us, but the question we have to ask ourselves is if we’re listening? Today’s meditation for intuition is all about building up that spot within ourselves,… Read more »

A Return to Bouldering & Weekly Workouts #35

Happy (almost) 4th of July and a (belated) Canada Day! (Or Happy Wednesday to my friends in other parts of the word). I’m not really doing anything to celebrate this week, aside from enjoying the day entirely off from work. I don’t have to teach yoga, work my full-time job, or my part-time job. I’m hoping the weather clears from… Read more »

July 2019 Goals

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We made it to July! I’ve mentioned several times that I totally overbooked my June, so to be totally honest, I’m embracing July and what I hope will be a (mostly) return to my normal routine. I have a trip back home planned for a weekend, but other than that, it will hopefully be life as normal…at least as close… Read more »

Downward Facing Dog Pose Breakdown – TriYoga with Katie

Since it’s the last Friday of the month, it’s time for another pose breakdown class on TriYoga with Katie and this week we’ll be breaking down one of the most well-known poses in yoga – Downward Facing Dog. Also known as Adho Mukha Svanasana. This pose is so popular even my dog does it multiple times a day…get it? Anyway,… Read more »

Learning to Love Your Body for Women’s Health and Fitness – Weekly Workout #33

On my Instagram today I’m sharing a story about a woman who came into Lole over the weekend, but I think it’s so important because it really brings up the idea of women’s health and fitness that I wanted to talk about again here for our Weekly Workout post. This woman was coming in because she wanted to return an… Read more »

Attitude of Gratitude – June 2019

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June is almost over and while there were so many wonderful things this month, I have to be honest that I’m kind of happy to see it come to an end. This was one of those months where I admittedly totally overbooked myself. I had to board Poncho 4 weekends in a row (the 4th was just for one evening… Read more »

Slow Flow – TriYoga with Katie

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Today is a super special day in my world – it’s International Yoga Day! Since I love yoga so much it’s only fitting that we celebrate with a new yoga class. For the moment being, we’ll forget that we celebrate every Friday with a new TriYoga class… 😉 It’s also the summer solstice and while the weather in Michigan has… Read more »