Category Archives: Talk Less Say More

Meditation for Self-Confidence – TriYoga with Katie

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Do you ever have those times when you’re not feeling your most confident self? Those days, weeks, or maybe even months when you’re feeling small, playing small, and as such, acting small? Confidence is something that is within each of us. It requires us to dig in deep to ourselves, to remind us of the many things that make us… Read more »

March 2020 Goals

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What a strange winter. Not that I’m complaining by any means, but I feel like I wouldn’t be alone in saying that I’m almost anticipating Mother Nature will come sweeping through with vengeance after this mild winter. I’m writing this post on March 1st with the sun shining brightly through my windows and my phone telling me it’s 54 degrees… Read more »

Triangle Pose Breakdown – TriYoga with Katie

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While going through a yoga class, it’s so easy to get caught up in the flow and forget about our form within each pose. I find this is especially true in a vinyasa or power yoga class when in most instances, you’re likely not holding the pose for very long before moving on to the next pose. When you’re going… Read more »

Juicy Slow Flow Yoga – TriYoga with Katie

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I love a good fiery, hot, vinyasa yoga class but lately, I’ve found my body craving a slow, smoother and more gentle practice. I’ve been living for longer holds, getting deep into my hips, and building strength with a slower practice. Today’s class is going to be just that. We’re going to have what I’m calling a juicy slow flow… Read more »

Full-Body Core Strengthening Yoga Flow – TriYoga with Katie

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Today’s class is coming to you from my home studio space and was the first TriYoga with Katie video I filmed here. This space for me is grounding, inspiring, and calming. It isn’t a space that’s overly complex or fancy, but right now I’m really enjoying having this extra room in my home that I can give to inspire my… Read more »

February 2020 Goals

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One of the goals that I made for 2020 was to get back into blogging and writing more. I’ve been semi-successful doing so, but the last few weeks I’ve definitely been feeling the intensity of life and the overwhelm has kept me from having the creative energy to write.  I used to blog my monthly goals and I’ve debated if… Read more »

Love and Kindness Meditation – TriYoga with Katie

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Today’s meditation is going to be a love and kindness meditation. While you may see variations in this style of meditation, the general concept is the same: we’re going to cultivate and send love to yourself and others. Through this practice, you will send love to yourself and then we’ll go through the process again and you’ll send love to… Read more »