Category Archives: Talk Less Say More

Present Moment Meditation – TriYoga with Katie

You all know how much I love meditation, but I also know that it can feel intimidated to get started on your own. It’s easy to get down on yourself when your mind begins to wander and you struggle to quiet that monkey mind. I totally get it. We all have those days, but that is where guided meditations really… Read more »

Weekly Workouts #31

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I am just a couple weeks out from my Ragnar race. I’ve been wanting to do one of these for years, so I’m really excited that the opportunity presented itself. This one is a bit different as it’s a trail run so we camp out and all run the same 3 different loops vs. hopping in a van and going… Read more »

June 2019 Goals

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A new month has arrived and I have to be honest, I’m feeling really optimistic and light about June! There’s some exciting and hopeful things happening behind the scenes over here and I’m excited to see how things go. It’s scary on a lot of levels, but I’m also really trying to trust the timing and the way the Universe… Read more »

Chaturanga Pose Breakdown & 3 Modifications

I’m going to start breaking down one pose each month to help you feel more confident in your poses and how they feel in your body. It’s only fitting to start with one of the most complex poses that shows up in nearly every vinyasa yoga class…Chaturanga. So let’s get to this chaturanga pose breakdown! Chaturanga is a far more… Read more »

Attitude of Gratitude (May 2019) & Weekly Workouts #30

Did you have a good holiday weekend? Mine was SO nice! I had a couple friends come visit this weekend. They arrived late Friday night and left Sunday afternoon. We explored Grand Rapids, ate good food and coffee, walked and loved on Poncho, chatted a lot, did yoga (they took one of my classes) and took a Saturday afternoon nap… Read more »

Yoga Warm-Up 2 – TriYoga with Katie

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My warm-up class is a clear favorite and I’ve heard a few people tell me it’s become a class they’ve gone back to multiple times. And no, it’s not *just* my mom telling me this!  I’m sure you can imagine how happy this makes me to know that you’re finding that warm-up class feels really good in your bodies. With… Read more »

The Impact of the Full Moon on My Training & Weekly Workouts #29

Did anyone else have trouble waking up and/or sleeping last week? For me, it was awful. I wasn’t sleeping well, even if I went to bed at a reasonable hour and was tired, I was waking up, tossing and turning, struggling to fall back/stay asleep, and would wake up with my alarm feeling like I got only 2 hours of… Read more »