Category Archives: Yoga

What I Haven’t Been Doing Lately (But Should Be)

I have to admit something’s been missing lately. Scratch that a couple somethings. I love CrossFit and while I’ve already mentioned that I’m missing being in the box on a daily basis and working on my strength and skills, I’ve been really proud of myself lately for creating some great WODs to do either in or outside of the RV…. Read more »

Workout With a Water Jug & Fitness Friday #2

Thank you to everyone for all of their support I received on yesterday’s post. It was definitely one that needed to be written, maybe more for myself than anything else but it felt good to get it out there. Today’s Fitness Friday quote really rings true for me. Maybe it’s my stubborn tendencies or maybe it’s my drive to make… Read more »

Legs Up The Wall

Katie   May 13, 2014   6 Comments on Legs Up The Wall

When I participated in my 30 Day Yoga Challenge a few years ago, I tried a restore class, not really knowing what to expect. My initial reaction was that this class was wayyyyy too slow. I couldn’t sit there for 90 minutes and be with my own thoughts and holding poses for minutes at a time. That was until I… Read more »

My Top Tips for Staying Active While Traveling

Tomorrow I will hop on a plane and head to Kansas City for the week for work. I’ve got a few posts ready for the week but things might get a bit quieter; make sure to follow me on social media if you want to stay up to date, especially on any cool artists worth checking out. 😉   In… Read more »

Fitness Talk on the L

Katie   February 7, 2014   14 Comments on Fitness Talk on the L

A couple weeks ago I brought my friend Kristen with me to a show in the city. We decided to save ourselves the hassle of driving for this one and picked up the L at a stop not far from her house; on the L ride home we were talking about the gym and fitness. It’s important to note at… Read more »

Setting A Goal – Yoga

Katie   February 6, 2014   8 Comments on Setting A Goal – Yoga

I must admit, I’m still fighting a funk. I’ve been trying to follow my own advice for dealing with the winter blues, but I walked into my chiropractor’s office yesterday and said “may I please have an attitude adjustment?” No joke.   I’m trying to be careful and not let myself slip down the slippery slope of negativity so I’m… Read more »

Post Holiday #FitnessFriday

I hope you all had a great holiday – whether you celebrate Christmas or were just celebrating Wednesday, I hope you had a great day! We had a great day, a long day, but a really good day. Santa was nice to all of us and we had some super delicious food! I’m especially thankful for the leftovers that I… Read more »