Category Archives: Yoga

My Yoga Story

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Thank you all for your love and support on Monday’s post. It’s definitely been a whirlwind of emotions but I can honestly say that I’ve been taking it really well and can see the positive coming from all of it. Now, let’s lift things up a bit as I thought it would be fun to talk more about my yoga… Read more »

My Current Favorite Meditation

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I was having a rough week and definitely was not prioritizing my meditation practice or self-care in general. I sat down on my cushion and decided to do a guided meditation on this particular day. I’m closing my eyes, I’m starting to breathe and all of a sudden I hear… My strength surrounds me. Love guides me. Peace fills me…. Read more »

10 Reasons Why I Practice Yoga

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Obviously yoga has become a huge part of my life. I’ve been practicing off and on for over 8 years, and even in my moments away, I knew it was something special. It’s crazy to think we are several weeks into yoga teacher training. We have covered a lot of ground, we are getting more and more comfortable teaching each… Read more »

How to Get Started with Meditation

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I look forward to the day when I can speak to years and years of meditation practice and how it has truly transformed my life, but we at this point it has been nearly a year (if not actually a year) since I made yoga a regular activity in my life. I still work every day to keep this practice… Read more »

Yoga Teacher Training – Thoughts After Day 1

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The excitement was present all day. Today was finally the day that I would get to start yoga teacher training. Today I would finally get to start this journey. I have no idea where it will lead but today it finally starts. I got out of work early to go to a doctor’s appointment, I stopped at Target, and then… Read more »

The Importance of Prioritizing Self Care

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We all have those days when we just feel off. While I’m pleased to say I am on the mend from mono (though obviously still taking it easy and listening to my body when it asks for more rest), mono meant a complete change in my day to day and it really started to catch up with me. When you’re… Read more »

How I’m Preparing For Yoga Teacher Training

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Happy Monday, friends! I had quite the different week and weekend than I originally expected or hoped for. I ended up back at the doctor’s office when I really was still feeling under the weather, only to find out that I had mono. Needless to say, the weekend meant a lot of laying down on the couch, extra sleep, and… Read more »