The Ultimate Core Burner Workout

      10 Comments on The Ultimate Core Burner Workout

ultimate core burner FB

As mentioned in yesterday’s video, my workouts lately have been primarily running and the FitBit Star personal trainer workouts but I do enjoy writing my own workouts so I’ve still been throwing a few in here and there. Today, I’m going to share this great core burner from Sunday’s workout. I paired it with a 2 mile semi-speed walk and it left me in a happy sweat.

ultimate core burner

While I am missing the heavy lifting (and community) that comes with CrossFit, you can’t beat a great circuit workout, especially one that you can do anywhere with no equipment needed!


What kind of workouts have you been doing lately?



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10 thoughts on “The Ultimate Core Burner Workout

  1. Laura @ laurasbestlife

    Looks like a great workout! I’ve been doing Hammer & Chisel, a new program from Team Beachbody (they also made P90X, Insanity, Turbo Fire, etc!). I love that I get to do all of my workouts at home (so convenient!!) but I still get a really amazing sense of community from the challenge groups that I run as an accountability coach, and from the other coaches on my team! 🙂
    Laura @ laurasbestlife recently posted…The Busy Girl’s Guide: To Getting the NewsMy Profile

  2. Merisa Ferrell

    I’ve been looking for a great core circuit workout and this one looks like it will definitely bring the burn! I’ll have to give it a try for sure. xx Merisa | Monogrammed Magnolias

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