Core-Focused Flow – TriYoga with Katie

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There’s a part of me that finds myself wanting to apologize for the added silence around here. Even when I’ve thought about posting, have ideas on things I want to write, timing has meant that it’s just not happening. When I have downtime, I’m choosing to spend it in other ways and I know that’s OK. I don’t want to make promises of new posts coming soon, but know the intent is there and maybe a little life catch-up when I feel like there’s some clarity to share.

Anyway, Fridays do mean we are going to dive into yoga and today’s video is all about building heat and strength in your core! Our core is what carries us around all day so it’s important to build a strong and stable core, and this flow is going to help you do it! Give it a try and let me know how it goes in the comments below.

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Disclaimer: I fully believe in the power of yoga and it’s benefits but as with any exercise, please consult your health care professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.


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