Fitness Friday #20

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I’m imagining things will be quiet around these parts this weekend as I and many of my fellow blogging buddies will be spending the weekend in Boulder, Colorado at the Blend Retreat. Obviously I’m super excited to be representing RxBar once again but also just excited to reconnect with some lovely friends this weekend!

Thankfully I already had the chance to see Lindsay, her husband Travis and their cute kiddos on Wednesday when they popped into Ruya CrossFit to join us for our event. I was so excited they came out to support and get in an awesome workout. Thanks for joining, Linds (and for letting us shower yesterday afternoon). πŸ™‚

I have to admit, I was quite happy this was a week with several events for 50 States because I had zero desire to plan my own workouts. I know that’s bad and it definitely lead to an extra day off than I was planning or would have necessarily liked, but in the grand scheme of things, it’s probably how it needed to be – for mind and body.

ff20 quote

I’m not sure what my weekend has in store in terms of my fitness just yet but I’m excited to see what’s on the agenda and fill in as needed! For now, let’s check-in with last weeks workouts and don’t forget to link-up yours at the bottom! πŸ™‚

Friday 5/8
Event WOD @ Sopris CF
65# squat cleans
Time: 13:53
2.5 mile walk
115 burpees (50 States April Burpee Challenge payout)

Saturday 5/9
Event WOD @ Centripetal CF
36:00 to complete as much as possible w/ partner
(1 partner works, 1 partner rests, each partner completes all reps)
27-24-21-18-15-12-9-6-3
*complete 5 burpees every 2 minutes
KB Swings (26lb)
Push-ups
Sumo Squat hold w/ snatch grip press
score: round 6-push-ups completed

Sunday 5/10
Rest

Monday 5/11
Event WOD @ Lowry CF
7 min AMRAP:
3 Strict C2B Pull-ups
4 Strict Pull-ups
5 Kipping Pull-ups
w/ various bands and rest between rounds

12 min AMRAP:
8 Shoulder to Overhead (55#)
8 Hang Power Cleans
4 Burpees
8 Front Rack Lunges
score: 4-+ 4 cleans

Tuesday 5/12
Rest

Wednesday 5/13
Event WOD @ Ruya CF
800m run
27 KB Swings (12kg)
400m run
21 KB Swings
21 Overhead Plated Lunges (25#)
200m run
21 OH Plated Lunges
21 KB Swings
400m run
27 KB Swings
800m run
time: 22:07

Thursday 5/14
50-40-30-20
Double Unders
20-15-10-5
Front Rack DB Squats

How were your workouts last week?

What was your favorite workout?


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