Fitness Friday #25

      2 Comments on Fitness Friday #25

As you read this, I’m currently somewhere in Canada on the drive back from Alaska. I can’t wait to share more about my time there and while I’d love to make this longer, let’s get real…I’m writing this Thursday with 30 minutes before needing to be off to an appointment and then we hit the road!

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So for now, I leave you with my week of workouts and the linkup so you all can still join in the fun! Let’s help support one another to reach our goals. I’ll see you all from the “lower 48” in a few days. 🙂

Friday 6/12
7:00 EMOTM – 5 single arm rows/side
4 rounds:
10 supermans
10 shoulder taps
10 hollow rocks
Finish 55 burpees
Saturday 6/13
Filthy Fifty @ SunDog CrossFit
50 Box Jumps (20”)
50 Kettlebell Swings (26#)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (35#)
50 Sit-ups
50 Wall Balls (10#)
50 Burpees
50 Double Unders
time: 30:50
Cash-out: 10 additional burpees
Sunday 6/14
Rest
Monday 6/15
Event @ CrossFit Alaska
4 rounds:
6 Romanian Deadlifts (65#)
30 sec rest
20 Med Ball Leg Curls
30 sec rest
60 sec wall walk hold
30 sec rest
8 min AMRAP:
12 Russian KB swings (35#)
12 KB Alt Reverse Lunges
score: 5 + 16 reps
Tuesday 6/16
3 rounds:
10 burpees
20 squats
30 lunges
40 situps
50 jumping jacks
60 sec plank
60 sec rest
2-2/12 mile walk
Wednesday 6/17
3 mile hike
Thursday 6/18
Rest
How were your workouts this week?
What plans do you have for the weekend?


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2 thoughts on “Fitness Friday #25

    1. Katie Post author

      Yes and no…In theory I guess it is but when you stop and think about it, what else are we supposed to call it?

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