A couple of my friends received an email from me last night with this picture:
That’s me after the crazy last two days of work. I’ve been able to stay happy and positive, but it’s been pretty insane and I’m hoping things at least kind of slow down so I can breathe.
Thankfully it’s Friday which means the weekend is almost here and after I make it through today and my short Saturday morning shift, it’s the weekend. TGIF! 😉
Since things have been so crazy, my workouts have meant even more to me and have really been used to help me recharge and combat stress. I love that exercise is able to do that for me. So without further adieu, here’s my week in fitness:
20 min walk
Lots of foam rolling + stretching
*note to self: don’t forget those workout necessities 😉
2.5 mile run
10 min walk
20 min stationary bike
Stability ball toner
20 min YogaDownload – Lunar Flow
Strength – total body + abs
25 min stationary bike
Happy National Running Day!
3.33 mile run
GPP – Kettlebell Pyramids
Don’t forget to grab a button and link up with your Fitness Friday posts!
Do you find exercise helps you combat stress?
How were your workouts this week?