Before I dive into today’s Fitness Friday post, let me start by saying, if you’re looking for the Pumpkin Week linkup, I’ll have that up after 8am CST. Two link-up parties in one day this week? Man, things are getting crazy over here… 😉
Running is hard, like really hard, but it feels good to be back at it again and I’ve really been enjoying my workouts, which has been nice. The weather has been so nice this week that I’ve been taking my runs outside in the morning and even hit up an afternoon outdoor cross-training session on Wednesday. Before I started my workout, I practiced my double unders and was surprised when they came back pretty much immediately after 2-3 months off.
I guess I just needed to give them a bit of space. haha
Now, onto the fun…
40 mins stair master
3 mile run
Hang Power Clean
·Hanging leg raise 2×30
2 ½ mile run
How were your workouts this week?
Don’t forget to link up your Fitness Friday posts below and join the fun!