Fitness Friday #43

      6 Comments on Fitness Friday #43

Before I dive into today’s Fitness Friday post, let me start by saying, if you’re looking for the Pumpkin Week linkup, I’ll have that up after 8am CST. Two link-up parties in one day this week? Man, things are getting crazy over here… 😉

social TGIF

Running is hard, like really hard, but it feels good to be back at it again and I’ve really been enjoying my workouts, which has been nice. The weather has been so nice this week that I’ve been taking my runs outside in the morning and even hit up an afternoon outdoor cross-training session on Wednesday. Before I started my workout, I practiced my double unders and was surprised when they came back pretty much immediately after 2-3 months off.

A video posted by Katie A (@iamkatiearnold) on

I guess I just needed to give them a bit of space. haha

Now, onto the fun…

fitness friday 3a

Friday 10/16

REST

Saturday 10/17

40 mins stair master

Sunday 10/18

3 mile run

Monday 10/19

Deadlift

5-5-5+ (135#-6)

Front Squat

3-3-3-3-3 (65#/70#/75#/80#/85#)

Hang Power Clean

3-3-3-3-3 (65#)

·Hanging leg raise 2×30

·V-ups 2×15

Tuesday 10/20

2 ½ mile run

Wednesday 10/21

squat and jump

Thursday 10/22

REST


How were your workouts this week?

Don’t forget to link up your Fitness Friday posts below and join the fun!



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6 thoughts on “Fitness Friday #43

    1. Katie Post author

      Hopefully the travels have been fun at least! 🙂 And I’m all for getting in my workouts while I’m traveling, so definitely let me know if you need tips!

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