Fitness Friday

      7 Comments on Fitness Friday

I should admit I’m torn.  While I’m happy it’s almost the weekend, I’m sad to see my week coming to an end. I’ve had the house to myself this week and it’s been nice to chill out and feel like I have my own space for a bit.

 

Anyway, I’m gearing up for a race this weekend so it’s been a lighter week for my workouts in hopes of my legs feeling refreshed and strong, without feeling sore and super tired.  Wish me luck!

Fri 7/12

2 mile run

20 min walk

Stretching and foam rolling

IMG_1908 Sat 7/13

Rest

Sun 7/14

5.1 mile run

**holy humidity!!**

Screen Shot 2013-07-18 at 8.52.21 PM

Mon 7/15

25 mins YogaDownload Hot Power Fusion #1

Tues 7/16

3 mile run

Upper body strength & abs

IMG_1890 Wed 7/17

60 min walk

Thurs 7/18

2 mile run

15 mins walk

Don’t forget to join the linkup party!

 


 

How were your workouts this week?

Any races or fun events you’ve got planned?


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7 thoughts on “Fitness Friday

  1. Amy @ Coffee, Scarves, and Running Shoes

    Happy Friday!

    I totally feel you on the humidity!! It has been miserable lately!

    PS – tried to link-up but had technical issues (it told me I needed a backlink, which I thought I did by copying your button). I’m still new to this stuff. 🙂

    Good luck on your race this weekend!

  2. Giselle@myhealthyhappyhome

    Great job getting in lots of walking! I’m working on that and slowly starting to enjoy it more. It’s just so hot here that we have to go early in the morning and for some reason, I’d much rather be running!

    1. admin Post author

      I love a good walk and I do often find myself wanting to run but I try to remind myself that walking is good for me too and sometimes it’s good to take a break away from running. 🙂

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