Fitness Friday 46

      8 Comments on Fitness Friday 46

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My workouts this week? That’s tough.  I made a plan but then it changed. That’s how it usually goes, right?

This is all for a good reason, of course. The move.

And while a part of me was really looking forward to sneaking a few workouts at the gym while I still could and was back and forth between Michigan and Illinois this week, I also know this is probably working out for the best and my body is probably going to thank me for the recovery week.

I hope to share a few pictures of the place once I get it set up and a bit more settled in, so stay tuned for that. For now, let’s just get to the workouts and celebrate that it’s Fitness Friday!

Friday 11/6

REST

Saturday 11/7

25 min stair master

25 min walk

Sunday 11/8

2.5 mile run

Monday 11/9

Leg extension

10@40/2×10@55/2×10@60/2×10@65

Standing calf

20@55/2×20@75/2×15@80

Back squat

20@45/2×15@55/2×10@60

Tuesday 11/10

Rest (/carrying boxes into apartment)

Wednesday 11/11

Rest

Thursday 11/12

Rest


Need support with your fitness or motivation? Let me know and let’s figure out how I can support you!

Don’t forget to link up your week of fitness below or comment with how your training went this week! 



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8 thoughts on “Fitness Friday 46

  1. Ana

    Hey Thanks for sharing these wonderful tips. I have been bit lazy in stepping gym since last few weeks. Your post motivated me to do my workout religiously.

  2. Pingback: Friday favorites, fitness Friday, week recap, all that good stuff. | Slow and Steady

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