Fitness Friday

      4 Comments on Fitness Friday

It’s been a weird week from wavering motivation to Thursday’s crazy headache but regardless I’m in a good place and ready to get back on track this afternoon.

 

 

So how did my workouts look this week?

Friday 8/9

Rest

Saturday 8/10

40 mins elliptical

Sunday 8/11

20 mins Yoga Download – Heart Opening Flow #1

IMG_1890Monday 8/12

5.28 mile run

Tuesday 8/13

3.5 mile run + 250 lunges (GPP run lunge)

Screen Shot 2013-08-13 at 8.45.26 AM

Wednesday 8/14

20 mins stationary bike

Abs & stretching

Thursday 8/15

20 mins YogaDownload – Gentle Hatha #3

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How were your workouts this week?


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4 thoughts on “Fitness Friday

  1. calee

    Sounds like you’re getting a good balance of activities. I wish I liked yoga, but I don’t. I found my favorite workout from when I started running (10 years ago!) on YouTube (Pilates for Dummies in case you’re interested), and I’m going to start doing that again because it’s got a lot of good moves for runners and for general strength and flexibility (and I really like it!).

    1. admin Post author

      I haven’t done pilates in a long time, I really need to bring that back into my rotation because I remember loving how strong it made me feel!

  2. Amanda @ Diary of a Semi-Health Nut

    I finally started RUNNING to train for the half! 10 weeks away!! Nike+ told me that the 3.5 mile I did yesterday was my longest run haha. I did run on the treadmill Sunday longer than that but I don’t trust it to track treadmill miles…do you use it for that?

    1. admin Post author

      I do track my treadmill miles and after a few runs of adjusting the mileage, I think it’s pretty accurate now.

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