Fitness Friday

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Another week has come and gone and another week where I’ve been fighting my inner motivation.  I’m happy that I’ve been able to maintain decent workouts and mileage but I’m hoping after this weekend’s race I’ll find my inner spark again.

 

Regardless of my missing motivation, my lack of long run, I’ve listened to my body, I’ve re-introduced yoga and I’m in a good place to start fresh with a new week.  But before I move on to another week, let’s see what this week looked like…

Friday 8/16

20 mins YogaDownload gentle Hatha 3

3.5 mile run

Upper body strength and abs

photo-314Saturday 8/17

40 min elliptical

Sunday 8/18

25 mins YogaDownload – Gentle Hatha 4

Monday 8/19

4 mile run

Tuesday 8/20

Strength – legs & abs

20 mins elliptical

Wednesday 8/21

25 mins Yoga Download – Forrest yoga

1175621_938979635329_1572451971_nThursday 8/22

4 mile run

Don’t forget to link-up your Fitness Friday posts!


How were your workouts this week?

How do you motivate yourself when it’s slacking?


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