Fitness Friday

      4 Comments on Fitness Friday

Screen Shot 2013-11-07 at 6.47.57 PM

am I right, or am I right?

I love my job but as I was feeling a little discouraged yesterday, I’m happy that Friday has finally arrived and hopefully I can find some time to play catch-up but also relax. Y’know, whatever that whole relaxin’ thing is…

 

Anyway, let’s just skip ahead to this whole Fitness Friday nonsense…

 

 

I continued on with the Ellie Ab Challenge this week and it’s definitely brought on a fun little challenge every day. I’m going to keep going with it for now.

Ellie Ab Challenge

 

Friday 11/1

1-1.25 mile walk

Saturday 11/2

20 mins YogaDownload.com Heart Opening Flow

150 crunches

2 mile walk

Sunday 11/3

5k hot chocolate run

3+ mile walk thru city

75 second plank

Monday 11/4

1 round GPP Jones’n for 40 workout

This was a reminder I need to build up my muscle endurance

50 reverse crunch/50 toe touches *instead of 50 v-ins

Tuesday 11/5

2.56 mile run

125 crunches

Wednesday 11/6

Rest

Thursday 11/7

1 mile run

Full body strength & abs

80 second plank

20 mins YogaDownload gentle Hatha #3

 

Now let’s get to the link-up!

 


 

How were your workouts this week?

Any fun plans for your weekend?


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4 thoughts on “Fitness Friday

  1. calee

    Where is the original ab challenge? I want to do that! I need to work on my abs and I’m tired of doing the same PT moves that I was given. 🙂 plz and thx.

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