Fitness Friday

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I’m suddenly gearing up for a busy weekend. It’s funny how quickly that can happen, but regardless of it being busy, the good news is that it should also be really fun! I’m still figuring out what it’ll look like and since it’s all in the name of my job, I’ll share what I can, when I can. For now, I’m thinking I better start the coffee IV to get me through a very busy Saturday! 😉

coffee problem

But let’s not jump ahead of ourselves. It’s been a fun week of fitness, though I do find myself struggling with no “training plan” to follow so I’m still trying to find my groove and figure out what my body wants to do. No worries, I’ll get there.

 

 

Friday 11/8

GPP – cross sectional

150 bicycles (r+l=1)

Screen Shot 2013-11-08 at 6.14.37 AM

Saturday 11/9

Rest

Sunday 11/10

75 mins hot yoga

70 Broken V-Ups (70 reverse crunch/70 toe touch)

95 supermans

Monday 11/11

3 mile run

175 crunches

Tuesday 11/12

30 mins kb row

3 mile walk around city

1461724_980143572469_1545224910_nWednesday 11/13

2.5 mile run

60 sec plank

Thursday 11/14

GPP – Corrugation

Screen Shot 2013-11-14 at 1.47.12 PM

(since this was so ab heavy, I skipped the AB challenge for today)

My time:

20 min walk

 

Now, I have to get back to work and I know how much you guys like to party so let’s get to that! (Note: please remember to link-back to my blog and share the love – either by grabbing a button above or just making note somewhere in your post that you are. I will and do remove links that don’t. It’s not to be mean but we’re here to share the love – I share with you, you share with me!)

 


 

How were your workouts this week?

Any big plans for the weekend?


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