Fitness Friday – Change of Plans

      6 Comments on Fitness Friday – Change of Plans

I was going strong with my month of yoga (if you can call 4 days going strong) but then I woke up from a nap Friday afternoon with a major kink in my neck and since then, yoga has only happened if my neck/shoulders were up for extra movement.  I’ve also been completely exhausted which has meant no extra energy come the end of the day.

 

 

Regardless of the little things, let’s take a look at my week of workouts:

 

Fri 7/5

3 mile run

15 min walk

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Sat 7/6

REST – neck issues

Sun 7/7

30 mins elliptical

Mon 7/8

25 mjns Forrest yoga

Tues 7/9

3.1 mile run

Strength – GPP stab medley

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Wed 7/10

45 mins elliptical

Thurs 7/11

15 mins stat bike

15 walk

Strength – legs and abs easy

Clearly this was not the originally planned workout...

Clearly this was not the originally planned workout…

Now it’s your turn – grab a button and link-up your week of workouts, a new workout to try or any other fitness related post!  Be a part of the community!

 


 

How were your workouts this week?


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