I told you all that I started LiveFit trainer again a couple weeks ago…well, I lost motivation. Or rather, I just decided it wasn’t quite what I wanted to do again right now. I think I was feeling it to be too rigid (though I was trying to change it up a bit) for having just come off a pretty rigid 1/2 marathon training program. So I’m listening to my body and changing things up again.
So what am I doing?
I’m loosely following the Tone It Up (TIU) Bikini Series workouts.
I say loosely for a few reasons – I want to feel like I have the flexibility to do what I want – I don’t like all of their workouts and therefore may change things up if/when I don’t like a workout – I want to listen to my body, however that may appear.
So far that’s been working out for me this week. And this is what it’s looked like:
2.58 mile run + foam rolling
LiveFit Day 11 – Shoulders/Abs
10 minute walking warm-up
TIU Biker Babe workout
TIU Sandcastle Workout
TIU Sunkissed Abs
35 mins walk
2.6 mile run
25 minutes YogaDownload.com – Heart Opening Flow #1
20 mins stationary bike
Abs + stretching
How do you change up your workout routine?