Foodie for a Day // Lemon Blueberry Protein Pancake

I promised you a recipe over the weekend.  But more than any recipe, I promised you this recipe.

I got the inspiration for this recipe from a Cherry Pancake recipe I found online.  My initial plan was to make cherry berry pancakes using the Cheribundi juice I have left from BLEND.  Well as I thought more about it and started calculating calories, I got a whole new inspiration of where I wanted and could take this recipe.

And because I prefer 1 large pancake over many silver-dollar sized cakes, that’s exactly what I did.  And at 163 calories, 35g carbs, 0g fat and 13g protein, this is something I can get behind.

Ingredients:

  • 1/4 cup vanilla non-fat Greek yogurt
  • 1 egg white
  • 3 TBSP whole wheat flour
  • 1/4 tsp baking soda
  • 7 drops lemon liquid stevia
  • dash of salt
  • 1/4 cup blueberries

  1. Mix Greek yogurt, egg white and stevia in a small bowl
  2. Combine flour, baking soda and salt in a separate bowl
  3. Combine the wet and dry ingredients together until evenly mixed
  4. Stir in blueberries
  5. Spray non-stick skillet with cooking spray and pour batter into pan.  Spread evenly into 1 pancake.  (Note: the batter will probably spread and that’s fine.)  Cook until bubbles appear on the top side of the pancake, flip and cook until done.
  6. Top with more blueberries and a drizzle of maple syrup (if you’d like)

**You can easily adjust this recipe to make a second pancake if 1 isn’t enough while staying within a desired calorie level**

Part of this complete breakfast.


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7 thoughts on “Foodie for a Day // Lemon Blueberry Protein Pancake

  1. Pingback: My Goals – Health, Fitness and Life | fitmixer®

  2. chimes

    I need to try these or Lauren’s recipe — or both (with different flours). I also have to say that the graphic you made for the pancake is quite lovely. I’m working up a post for HLB for blog tips Thursday about making graphics with appropriate fonts for your blog. There was a really offensive one today on one of my favorite blogs and my eyes are still bleeding.

  3. krystal@coffeecardiogoddess

    I literally saw this recipe this morning and got inspired to make my husband breakfast! I subsituted the lemon for vanilla extract and used mini chocolate chips instead of blueberries. He scarfed it down! Thanks for sharing!!

  4. Lauren

    Yummm!! I made some pancakes of the same flavor using completely different ingredients! I’ll have to try your recipe out and compare. 🙂

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