Love and Kindness Meditation Perfect for the Holidays

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As I’m sure many of you know, I’m all about meditation. I believe in the power of taking moments to quiet (or attempt to quiet) the mind. The holiday season is known to busy our schedules, our minds, and while can be full of so much love and laughter, it can also be a difficult time for many. I want to invite you to take a few minutes of peace, quiet, and stillness with this love and kindness meditation. 

May you be safe. 

May you be free from inner and outer harm.

May you be healthy.

May you be happy.

May you live with ease.

May you be free from anger, pain, and suffering.

May you be filled with peace, joy, and loving kindness for yourself and others.

Happy Holidays from me to you! 

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