Today’s meditation is going to be a love and kindness meditation. While you may see variations in this style of meditation, the general concept is the same: we’re going to cultivate and send love to yourself and others.
Through this practice, you will send love to yourself and then we’ll go through the process again and you’ll send love to someone in your life. That person can be a friend, family member, child, partner, coworker, the barista at your favorite coffee shop. You get the point, it can be anyone. It can also be helpful to go through this love and kindness meditation if there’s someone who hurt you that you’re working to forgive.
Now, if you’re ready, we’ll get into our practice.
Love and Kindness Meditation
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Disclaimer: I fully believe in the power of yoga and it’s benefits but as with any exercise, please consult your health care professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.