Love Your Abs #3

      5 Comments on Love Your Abs #3

Y’all are in for a treat today.  Or rather, your abs are.  Or maybe they’re not.  Depends how you want to view it. 😉

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You see, late last week I was in need of an ab workout but couldn’t decide what I wanted to do.  I hadn’t found one to try for this week and I wasn’t in the mood to come up with a new one, so I hit up the archives and pulled out this beauty.

Screen Shot 2012-11-24 at 4.06.49 PMIt wasn’t that long ago that I created this and shared it with you all, but it’s worthy of more attention.  I did it two times through and I was feeling it for the next day or two – in the best way possible.

 

But we all don’t have access to a medicine ball, so I wanted to make sure I was taking care of everyone this week with a good burn.  (Side note: if you don’t have access to a medicine ball, I highly recommend it as it’s great for all sorts of strength training exercises.)  So I scoured the internet Pinterest and found this workout which was getting a decent amount of attention.

66172_542449485785997_1850166440_nI went one time through as indicated and felt it, but it wasn’t enough for me.  I went a second time through and got more of the burn that I was looking for.  If you choose to do this workout, go through it twice.

 

What are some of your favorite ab moves?


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